30.0 km | 03:51:25 | 07:42/km日期: 2016-10-30 06:37 - 總爬升: 1224 m - 平均心率: 133 - 卡路里: 2287 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88%
Pace: 06'08" / 06'47" / 07'46" / 11'28" / 06'55" / 07'38" / 11'47" / 05'22" / 05'01" / 10'30" / 06'29" / 07'09" / 07'08" / 07'24" / 06'37" / 08'39" / 05'42" / 05'47" / 16'30" / 08'04" / 08'16" / 11'20" / 09'59" / 05'53" / 05'53" / 10'43" / 04'23" / 05'10" / 05'15" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+02'23") | 1000 / 2000 |
| 3 | | 07'46" (+03'23") | 1000 / 3000 |
| 4 | | 11'27" (+07'04") | 1000 / 4000 |
| 5 | | 06'55" (+02'32") | 1000 / 5000 |
| 6 | | 07'37" (+03'14") | 1000 / 6000 |
| 7 | | 11'47" (+07'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" (+00'38") | 1000 / 9000 |
| 10 | | 10'29" (+06'06") | 1000 / 10000 |
| 11 | | 06'29" (+02'06") | 1000 / 11000 |
| 12 | | 07'08" (+02'45") | 1000 / 12000 |
| 13 | | 07'08" (+02'45") | 1000 / 13000 |
| 14 | | 07'23" (+03'00") | 1000 / 14000 |
| 15 | | 06'37" (+02'14") | 1000 / 15000 |
| 16 | | 08'38" (+04'15") | 1000 / 16000 |
| 17 | | 05'42" (+01'19") | 1000 / 17000 |
| 18 | | 05'46" (+01'23") | 1000 / 18000 |
| 19 | | 16'30" (+12'07") | 1000 / 19000 |
| 20 | | 08'03" (+03'40") | 1000 / 20000 |
| 21 | | 08'16" (+03'53") | 1000 / 21000 |
| 22 | | 11'19" (+06'56") | 1000 / 22000 |
| 23 | | 09'59" (+05'36") | 1000 / 23000 |
| 24 | | 05'52" (+01'29") | 1000 / 24000 |
| 25 | | 05'52" (+01'29") | 1000 / 25000 |
| 26 | | 10'43" (+06'20") | 1000 / 26000 |
| 27 | | 04'23" | 1000 / 27000 |
| 28 | | 05'10" (+00'47") | 1000 / 28000 |
| 29 | | 05'09" (+00'46") | 1000 / 29000 |
| 30 | | 06'19" (+01'56") | 1000 / 30000 |
| 31 | | 05'38" (+01'15") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 07'46" | 00:20'41" |
| 4 | 11'28" | 00:32'09" |
| 5 | 06'55" | 00:39'04" |
| 6 | 07'38" | 00:46'42" |
| 7 | 11'47" | 00:58'29" |
| 8 | 05'22" | 01:03'51" |
| 9 | 05'01" | 01:08'52" |
| 10 | 10'30" | 01:19'22" |
| 11 | 06'29" | 01:25'51" |
| 12 | 07'09" | 01:33'00" |
| 13 | 07'08" | 01:40'08" |
| 14 | 07'24" | 01:47'32" |
| 15 | 06'37" | 01:54'09" |
| 16 | 08'39" | 02:02'48" |
| 17 | 05'42" | 02:08'30" |
| 18 | 05'47" | 02:14'17" |
| 19 | 16'30" | 02:30'47" |
| 20 | 08'04" | 02:38'51" |
| 21 | 08'16" | 02:47'07" |
| 22 | 11'20" | 02:58'27" |
| 23 | 09'59" | 03:08'26" |
| 24 | 05'53" | 03:14'19" |
| 25 | 05'53" | 03:20'12" |
| 26 | 10'43" | 03:30'55" |
| 27 | 04'23" | 03:35'18" |
| 28 | 05'10" | 03:40'28" |
| 29 | 05'15" | 03:45'43" |
| 30 | 06'19" | 03:52'02" |
| 30.0 | 04'40" | 03:52'04" |
留言 
展開計圈分析
