|  恭喜完成了初半馬 29.0 km | 03:03:39 | 06:19/km | 第1半馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 03:03:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" | 01:03'41" | | 00:34'20" (+04'59") | | 00:34'58" (+05'37") | 01:09'07" (+05'26") | | 00:34'09" (+04'48") | | 00:32'16" (+02'55") | 00:00'00" | |
日期: 2016-10-30 06:35 - 總爬升: 903 m - 平均心率: 158 - 卡路里: 1488 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'28") | 500 / 500 | | 2 | | 05'56" (+00'43") | 500 / 1000 | | 3 | | 05'58" (+00'45") | 500 / 1500 | | 4 | | 05'47" (+00'34") | 500 / 2000 | | 5 | | 05'50" (+00'37") | 500 / 2500 |
| 6 | | 05'58" (+00'45") | 500 / 3000 | | 7 | | 05'55" (+00'42") | 500 / 3500 | | 8 | | 05'46" (+00'33") | 500 / 4000 | | 9 | | 05'49" (+00'36") | 500 / 4500 | | 10 | | 05'58" (+00'45") | 500 / 5000 | | 11 | | 05'56" (+00'43") | 500 / 5500 | | 12 | | 08'26" (+03'13") | 500 / 6000 | | 13 | | 07'37" (+02'24") | 500 / 6500 | | 14 | | 06'04" (+00'51") | 500 / 7000 | | 15 | | 05'16" (+00'03") | 500 / 7500 | | 16 | | 05'31" (+00'18") | 500 / 8000 | | 17 | | 06'17" (+01'04") | 500 / 8500 | | 18 | | 07'08" (+01'55") | 500 / 9000 | | 19 | | 06'05" (+00'52") | 500 / 9500 | | 20 | | 07'10" (+01'57") | 500 / 10000 | | 21 | | 06'56" (+01'43") | 500 / 10500 | | 22 | | 05'40" (+00'27") | 500 / 11000 | | 23 | | 05'52" (+00'39") | 500 / 11500 | | 24 | | 05'57" (+00'44") | 500 / 12000 | | 25 | | 06'48" (+01'35") | 500 / 12500 | | 26 | | 05'13" | 500 / 13000 | | 27 | | 06'36" (+01'23") | 500 / 13500 | | 28 | | 07'24" (+02'11") | 500 / 14000 | | 29 | | 07'48" (+02'35") | 500 / 14500 | | 30 | | 07'19" (+02'06") | 500 / 15000 | | 31 | | 07'47" (+02'34") | 500 / 15500 | | 32 | | 06'31" (+01'18") | 500 / 16000 | | 33 | | 06'07" (+00'54") | 500 / 16500 | | 34 | | 05'58" (+00'45") | 500 / 17000 | | 35 | | 05'57" (+00'44") | 500 / 17500 | | 36 | | 05'55" (+00'42") | 500 / 18000 | | 37 | | 06'16" (+01'03") | 500 / 18500 | | 38 | | 06'28" (+01'15") | 500 / 19000 | | 39 | | 06'47" (+01'34") | 500 / 19500 | | 40 | | 06'43" (+01'30") | 500 / 20000 | | 41 | | 06'36" (+01'23") | 500 / 20500 | | 42 | | 06'23" (+01'10") | 500 / 21000 | | 43 | | 06'30" (+01'17") | 500 / 21500 | | 44 | | 05'35" (+00'22") | 500 / 22000 | | 45 | | 05'50" (+00'37") | 500 / 22500 | | 46 | | 05'24" (+00'11") | 500 / 23000 | | 47 | | 05'35" (+00'22") | 500 / 23500 | | 48 | | 05'41" (+00'28") | 500 / 24000 | | 49 | | 06'12" (+00'59") | 500 / 24500 | | 50 | | 06'33" (+01'20") | 500 / 25000 | | 51 | | 08'32" (+03'19") | 500 / 25500 | | 52 | | 08'46" (+03'33") | 500 / 26000 | | 53 | | 09'04" (+03'51") | 500 / 26500 | | 54 | | 11'03" (+05'50") | 500 / 27000 | | 55 | | 08'20" (+03'07") | 500 / 27500 | | 56 | | 05'38" (+00'25") | 500 / 28000 | | 57 | | 04'16" | 114 / 28114 |
賽前宣言: 😋 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 150.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'53" | 00:11'42" | | 3 | 05'54" | 00:17'36" | | 4 | 05'51" | 00:23'27" | | 5 | 05'54" | 00:29'21" | | 6 | 07'12" | 00:36'33" | | 7 | 07'30" | 00:44'03" | | 8 | 05'24" | 00:49'27" | | 9 | 06'42" | 00:56'09" | | 10 | 07'32" | 01:03'41" | | 11 | 06'18" | 01:09'59" | | 12 | 06'02" | 01:16'01" | | 13 | 06'00" | 01:22'01" | | 14 | 07'00" | 01:29'01" | | 15 | 09'38" | 01:38'39" | | 16 | 08'51" | 01:47'30" | | 17 | 06'03" | 01:53'33" | | 18 | 06'07" | 01:59'40" | | 19 | 06'22" | 02:06'02" | | 20 | 06'46" | 02:12'48" | | 21 | 06'43" | 02:19'31" | | 22 | 06'14" | 02:25'45" | | 23 | 05'32" | 02:31'17" | | 24 | 05'32" | 02:36'49" | | 25 | 08'15" | 02:45'04" | | 26 | 10'02" | 02:55'06" | | 27 | 10'15" | 03:05'21" | | 28 | 07'00" | 03:12'21" | | 28.1 | 04'13" | 03:12'50" |
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