|  全馬 | 04:02:20 | 05:44/km | 第3馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:02:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+03'53") | 00:57'07" (+04'08") | | 00:28'30" (+03'46") | | 00:24'44" | 00:52'59" | | 00:28'15" (+03'31") | | 00:25'21" (+00'37") | 00:53'11" (+00'12") | | 00:27'50" (+03'06") | | 00:36'14" (+11'30") | 01:02'02" (+09'03") | | 00:25'48" (+01'04") | |
日期: 2016-10-30 07:59 - 總爬升: 733 m - 平均心率: 165 - 卡路里: 2089 Cal - 總步數: 41538 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+01'56") | 1001 / 1001 | 177 / 94 | | 2 | | 05'40" (+01'39") | 1003 / 2004 | 173 / 101 | | 3 | | 05'57" (+01'56") | 1001 / 3006 | 171 / 98 | | 4 | | 05'09" (+01'08") | 1008 / 4015 | 177 / 109 | | 5 | | 05'45" (+01'44") | 1003 / 5019 | 174 / 99 |
| 6 | | 06'15" (+02'14") | 1007 / 6026 | 169 / 94 | | 7 | | 07'00" (+02'59") | 1005 / 7032 | 175 / 81 | | 8 | | 05'02" (+01'01") | 1003 / 8035 | 173 / 114 | | 9 | | 05'12" (+01'11") | 1003 / 9039 | 173 / 110 | | 10 | | 04'52" (+00'51") | 1006 / 10046 | 175 / 116 | | 11 | | 04'47" (+00'46") | 1002 / 11048 | 178 / 116 | | 12 | | 04'41" (+00'40") | 1000 / 12048 | 178 / 119 | | 13 | | 04'53" (+00'52") | 1000 / 13049 | 176 / 115 | | 14 | | 05'04" (+01'03") | 1000 / 14050 | 180 / 108 | | 15 | | 05'15" (+01'14") | 1002 / 15052 | 173 / 109 | | 16 | | 05'14" (+01'13") | 1007 / 16060 | 180 / 105 | | 17 | | 05'49" (+01'48") | 1000 / 17060 | 180 / 95 | | 18 | | 06'51" (+02'50") | 1005 / 18065 | 160 / 90 | | 19 | | 05'01" (+01'00") | 1008 / 19074 | 179 / 110 | | 20 | | 05'09" (+01'08") | 1009 / 20083 | 180 / 107 | | 21 | | 04'55" (+00'54") | 1000 / 21084 | 183 / 110 | | 22 | | 06'30" (+02'29") | 1009 / 22093 | 163 / 93 | | 23 | | 04'01" | 1008 / 23102 | 185 / 133 | | 24 | | 04'35" (+00'34") | 1003 / 24105 | 183 / 118 | | 25 | | 05'16" (+01'15") | 1000 / 25106 | 179 / 105 | | 26 | | 05'27" (+01'26") | 1000 / 26107 | 183 / 99 | | 27 | | 06'02" (+02'01") | 1008 / 27116 | 165 / 100 | | 28 | | 04'57" (+00'56") | 1002 / 28118 | 183 / 110 | | 29 | | 05'17" (+01'16") | 1005 / 29123 | 177 / 106 | | 30 | | 05'58" (+01'57") | 1001 / 30124 | 163 / 102 | | 31 | | 06'40" (+02'39") | 1007 / 31132 | 146 / 102 | | 32 | | 07'13" (+03'12") | 1002 / 32134 | 143 / 96 | | 33 | | 06'33" (+02'32") | 1003 / 33137 | 150 / 101 | | 34 | | 07'49" (+03'48") | 1003 / 34141 | 138 / 92 | | 35 | | 07'50" (+03'49") | 1004 / 35146 | 146 / 87 | | 36 | | 06'29" (+02'28") | 1001 / 36147 | 164 / 93 | | 37 | | 04'38" (+00'37") | 1007 / 37154 | 181 / 118 | | 38 | | 04'37" (+00'36") | 1003 / 38158 | 182 / 118 | | 39 | | 04'59" (+00'58") | 1006 / 39165 | 184 / 108 | | 40 | | 05'01" (+01'00") | 1004 / 40170 | 181 / 109 | | 41 | | 05'17" (+01'16") | 1000 / 41170 | 175 / 107 | | 42 | | 05'11" (+01'10") | 1006 / 42177 | 182 / 105 | | 43 | | 05'41" (+01'40") | 1001 / 43178 | 174 / 100 |
 基隆陳揮龍  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.81 km  MIZUNO Wave RIDER 18 累積 : 2085.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'42" | 00:11'40" | | 3 | 05'58" | 00:17'38" | | 4 | 05'09" | 00:22'47" | | 5 | 05'50" | 00:28'37" | | 6 | 06'14" | 00:34'51" | | 7 | 07'03" | 00:41'54" | | 8 | 05'04" | 00:46'58" | | 9 | 05'14" | 00:52'12" | | 10 | 04'55" | 00:57'07" | | 11 | 04'48" | 01:01'55" | | 12 | 04'41" | 01:06'36" | | 13 | 04'54" | 01:11'30" | | 14 | 05'05" | 01:16'35" | | 15 | 05'16" | 01:21'51" | | 16 | 05'13" | 01:27'04" | | 17 | 05'53" | 01:32'57" | | 18 | 06'53" | 01:39'50" | | 19 | 05'03" | 01:44'53" | | 20 | 05'13" | 01:50'06" | | 21 | 04'55" | 01:55'01" | | 22 | 06'30" | 02:01'31" | | 23 | 04'10" | 02:05'41" | | 24 | 04'30" | 02:10'11" | | 25 | 05'16" | 02:15'27" | | 26 | 05'28" | 02:20'55" | | 27 | 06'03" | 02:26'58" | | 28 | 05'01" | 02:31'59" | | 29 | 05'14" | 02:37'13" | | 30 | 06'04" | 02:43'17" | | 31 | 06'27" | 02:49'44" | | 32 | 07'15" | 02:56'59" | | 33 | 06'43" | 03:03'42" | | 34 | 07'39" | 03:11'21" | | 35 | 08'10" | 03:19'31" | | 36 | 06'11" | 03:25'42" | | 37 | 04'58" | 03:30'40" | | 38 | 04'41" | 03:35'21" | | 39 | 05'03" | 03:40'24" | | 40 | 04'55" | 03:45'19" | | 41 | 05'25" | 03:50'44" | | 42 | 05'06" | 03:55'50" | | 43 | 05'47" | 04:01'37" | | 43.1 | 08'39" | 04:02'37" |
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