|  380.0 km | 19:00:00 | 20.0 km/h| 官方成績 | | 日期 | 2016-10-29 | | 成績 | 19:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
Roy Lee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'16" (+14'56") | 00:27'00" (+19'32") | | 00:11'44" (+11'24") | | 00:12'12" (+11'52") | 00:23'20" (+15'52") | | 00:11'08" (+10'48") | | 00:08'24" (+08'04") | 00:16'20" (+08'52") | | 00:07'56" (+07'36") | | 00:08'12" (+07'52") | 00:16'08" (+08'40") | | 00:07'56" (+07'36") | | 00:07'16" (+06'56") | 00:14'32" (+07'04") | | 00:07'16" (+06'56") | | 00:08'44" (+08'24") | 00:17'32" (+10'04") | | 00:08'48" (+08'28") | | 00:15'08" (+14'48") | 00:24'08" (+16'40") | | 00:09'00" (+08'40") | | 00:09'00" (+08'40") | 00:18'56" (+11'28") | | 00:09'56" (+09'36") | | 00:38'35" (+38'15") | 00:48'43" (+41'15") | | 00:10'08" (+09'48") | | 00:10'36" (+10'16") | 00:19'28" (+12'00") | | 00:08'52" (+08'32") | | 00:08'56" (+08'36") | 00:19'12" (+11'44") | | 00:10'16" (+09'56") | | 00:09'56" (+09'36") | 00:25'16" (+17'48") | | 00:15'20" (+15'00") | | 00:10'40" (+10'20") | 01:24'44" (+17'16") | | 01:14'04" (+13'44") | | 00:00'20" | 00:07'28" | | 00:07'08" (+06'48") | | 00:21'12" (+20'52") | 00:34'24" (+26'56") | | 00:13'12" (+12'52") | | 00:12'48" (+12'28") | 00:23'24" (+15'56") | | 00:10'36" (+10'16") | | 00:11'52" (+11'32") | 00:27'12" (+19'44") | | 00:15'20" (+15'00") | | 00:24'17" (+23'57") | 00:37'33" (+30'05") | | 00:13'16" (+12'56") | | 00:10'52" (+10'32") | 00:21'24" (+13'56") | | 00:10'32" (+10'12") | | 00:53'07" (+52'47") | 01:03'43" (+56'15") | | 00:10'36" (+10'16") | | 00:10'48" (+10'28") | 00:21'16" (+13'48") | | 00:10'28" (+10'08") | | 00:11'00" (+10'40") | 00:33'11" (+25'43") | | 00:22'11" (+21'51") | | 00:11'00" (+10'40") | 00:19'08" (+11'40") | | 00:08'08" (+07'48") | | 00:10'56" (+10'36") | 00:33'25" (+25'57") | | 00:22'29" (+22'09") | | 00:09'48" (+09'28") | 00:21'40" (+14'12") | | 00:11'52" (+11'32") | | 00:09'28" (+09'08") | 00:23'44" (+16'16") | | 00:14'16" (+13'56") | | 00:10'16" (+09'56") | 00:22'04" (+14'36") | | 00:11'48" (+11'28") | | 00:17'36" (+17'16") | 00:44'00" (+36'32") | | 00:26'24" (+26'04") | | 00:09'16" (+08'56") | 00:25'52" (+18'24") | | 00:16'36" (+16'16") | | 00:09'12" (+08'52") | 00:19'44" (+12'16") | | 00:10'32" (+10'12") | | 00:10'40" (+10'20") | 01:09'37" (+02'09") | | 00:58'57" (+58'37") | | 00:12'00" (+11'40") | 00:24'28" (+17'00") | | 00:12'28" (+12'08") | | 00:12'08" (+11'48") | 00:54'58" (+47'30") | | 00:42'50" (+42'30") | |
日期: 2016-10-29 01:06 - 卡路里: 11286 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-22.53) | 5001 / 5001 | | 2 | | 25.90 (-15.48) | 5009 / 10010 | | 3 | | 24.66 (-16.72) | 4992 / 15002 | | 4 | | 26.87 (-14.51) | 5001 / 20003 | | 5 | | 36.00 (-5.38) | 4997 / 25000 |
| 6 | | 38.30 (-3.08) | 5005 / 30005 | | 7 | | 37.50 (-3.88) | 4994 / 34999 | | 8 | | 37.50 (-3.88) | 5007 / 40006 | | 9 | | 41.38 | 4992 / 44998 | | 10 | | 41.38 | 5005 / 50003 | | 11 | | 34.62 (-6.76) | 5000 / 55003 | | 12 | | 33.64 (-7.73) | 4996 / 59999 | | 13 | | 19.78 (-21.60) | 5005 / 65004 | | 14 | | 33.03 (-8.35) | 5000 / 70004 | | 15 | | 33.33 (-8.05) | 5002 / 75006 | | 16 | | 29.27 (-12.11) | 4992 / 79998 | | 17 | | 11.01 (-30.37) | 4998 / 84996 | | 18 | | 29.51 (-11.87) | 4998 / 89994 | | 19 | | 28.12 (-13.25) | 5004 / 94998 | | 20 | | 34.29 (-7.09) | 5002 / 100000 | | 21 | | 33.03 (-8.35) | 4998 / 104998 | | 22 | | 28.57 (-12.81) | 4998 / 109996 | | 23 | | 31.58 (-9.80) | 5000 / 114996 | | 24 | | 18.18 (-23.20) | 4999 / 119995 | | 25 | | 28.57 (-12.81) | 5000 / 124995 | | 26 | | 25.90 (-15.48) | 4998 / 129993 | | 27 | | 13.48 (-27.90) | 5001 / 134994 | | 28 | | 24.49 (-16.89) | 4998 / 139992 | | 29 | | 23.38 (-18.00) | 4998 / 144990 | | 30 | | 28.35 (-13.03) | 5001 / 149991 | | 31 | | 22.09 (-19.29) | 5000 / 154991 | | 32 | | 21.18 (-20.20) | 4995 / 159986 | | 33 | | 17.31 (-24.07) | 5015 / 165001 | | 34 | | 23.84 (-17.54) | 4995 / 169996 | | 35 | | 31.30 (-10.07) | 4988 / 174984 | | 36 | | 28.57 (-12.81) | 5006 / 179990 | | 37 | | 19.89 (-21.49) | 4997 / 184987 | | 38 | | 29.27 (-12.11) | 5002 / 189989 | | 39 | | 27.07 (-14.31) | 4993 / 194982 | | 40 | | 28.35 (-13.03) | 5002 / 199984 | | 41 | | 27.91 (-13.47) | 4997 / 204981 | | 42 | | 28.57 (-12.81) | 5006 / 209987 | | 43 | | 27.07 (-14.31) | 5000 / 214987 | | 44 | | 40.45 (-0.93) | 4998 / 219985 | | 45 | | 24.83 (-16.55) | 4997 / 224982 | | 46 | | 23.08 (-18.30) | 4996 / 229978 | | 47 | | 25.00 (-16.38) | 5001 / 234979 | | 48 | | 28.80 (-12.58) | 5021 / 240000 | | 49 | | 30.51 (-10.87) | 4979 / 244979 | | 50 | | 21.56 (-19.82) | 5004 / 249983 | | 51 | | 26.47 (-14.91) | 4995 / 254978 | | 52 | | 25.71 (-15.67) | 4998 / 259976 | | 53 | | 8.96 (-32.42) | 5000 / 264976 | | 54 | | 28.12 (-13.25) | 5000 / 269976 | | 55 | | 33.03 (-8.35) | 5005 / 274981 | | 56 | | 18.18 (-23.20) | 4999 / 279980 | | 57 | | 30.51 (-10.87) | 4993 / 284973 | | 58 | | 27.69 (-13.69) | 5006 / 289979 | | 59 | | 28.57 (-12.81) | 5003 / 294982 | | 60 | | 22.64 (-18.74) | 4992 / 299974 | | 61 | | 27.69 (-13.69) | 5003 / 304977 | | 62 | | 23.23 (-18.15) | 4992 / 309969 | | 63 | | 11.21 (-30.16) | 5005 / 314974 | | 64 | | 21.05 (-20.33) | 4998 / 319972 | | 65 | | 26.87 (-14.51) | 519 / 320491 |
一日北高380K~挑戰成功!
約330KM處在台南安南區手錶就沒電了@@ 賽前宣言: 感覺很硬!! | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.2 | 1.0 % | | 2 | 20.9 | -0.6 % | | 3 | 18.4 | 1.3 % | | 4 | 31.0 | -0.2 % | | 5 | 32.1 | -0.3 % | | 6 | 29.0 | 1.0 % | | 7 | 22.5 | 1.0 % | | 8 | 27.3 | -0.2 % | | 9 | 24.3 | 1.0 % | | 10 | 25.7 | 1.0 % | | 11 | 28.1 | -0.3 % | | 12 | 28.1 | 1.0 % | | 13 | 27.3 | 1.0 % | | 14 | 21.4 | 0.0 % | | 15 | 20.5 | 2.0 % | | 16 | 30.0 | 1.0 % | | 17 | 30.0 | 1.0 % | | 18 | 30.0 | 1.2 % | | 19 | 30.0 | 1.0 % | | 20 | 19.1 | -0.8 % | | 21 | 31.0 | 1.6 % | | 22 | 36.0 | 1.5 % | | 23 | 39.1 | -1.0 % | | 24 | 37.5 | 1.2 % | | 25 | 36.0 | -0.7 % | | 26 | 40.9 | 1.0 % | | 27 | 37.5 | 1.0 % | | 28 | 36.0 | -0.7 % | | 29 | 37.5 | -0.2 % | | 30 | 37.5 | 1.2 % | | 31 | 45.0 | -0.6 % | | 32 | 45.0 | 1.0 % | | 33 | 37.5 | -0.6 % | | 34 | 36.0 | -0.4 % | | 35 | 26.5 | -0.4 % | | 36 | 28.1 | -0.1 % | | 37 | 50.0 | 1.0 % | | 38 | 37.5 | 1.0 % | | 39 | 40.9 | -0.1 % | | 40 | 39.1 | -0.2 % | | 41 | 42.9 | 1.0 % | | 42 | 42.9 | -0.1 % | | 43 | 42.9 | 1.0 % | | 44 | 37.5 | -0.4 % | | 45 | 40.9 | 1.0 % | | 46 | 42.9 | 1.0 % | | 47 | 40.9 | -0.1 % | | 48 | 42.9 | -0.1 % | | 49 | 37.5 | -0.1 % | | 50 | 42.9 | -0.1 % | | 51 | 40.9 | 1.0 % | | 52 | 42.9 | -0.4 % | | 53 | 40.9 | -0.3 % | | 54 | 21.4 | -0.1 % | | 55 | 37.5 | 0.0 % | | 56 | 32.1 | 1.0 % | | 57 | 36.0 | -0.1 % | | 58 | 36.0 | -0.1 % | | 59 | 36.0 | -0.3 % | | 60 | 31.0 | -0.1 % | | 61 | 37.5 | -0.2 % | | 62 | 34.6 | 1.0 % | | 63 | 33.3 | 1.0 % | | 64 | 7.7 | -0.3 % | | 65 | 27.3 | 1.0 % | | 66 | 32.1 | 1.0 % | | 67 | 31.0 | 1.0 % | | 68 | 32.1 | -0.3 % | | 69 | 40.9 | -0.2 % | | 70 | 32.1 | -0.2 % | | 71 | 34.6 | -0.2 % | | 72 | 40.9 | -0.1 % | | 73 | 36.0 | -0.1 % | | 74 | 33.3 | 0.0 % | | 75 | 25.7 | -0.3 % | | 76 | 25.7 | 1.3 % | | 77 | 11.4 | -1.3 % | | 78 | 900.0 | -0.2 % | | 79 | 128.6 | -0.1 % | | 80 | 33.3 | -0.2 % | | 81 | 29.0 | -0.6 % | | 82 | 32.1 | 1.0 % | | 83 | 30.0 | -0.3 % | | 84 | 6.2 | 1.3 % | | 85 | 2.6 | -0.4 % | | 86 | 28.1 | -0.2 % | | 87 | 30.0 | 1.0 % | | 88 | 30.0 | 1.0 % | | 89 | 32.1 | -0.5 % | | 90 | 28.1 | 1.0 % | | 91 | 32.1 | 1.0 % | | 92 | 28.1 | -0.2 % | | 93 | 28.1 | 1.0 % | | 94 | 22.5 | -0.4 % | | 95 | 33.3 | -0.1 % | | 96 | 31.0 | 1.0 % | | 97 | 37.5 | -0.1 % | | 98 | 33.3 | 1.0 % | | 99 | 33.3 | 1.0 % | | 100 | 34.6 | 1.0 % | | 101 | 36.0 | -0.8 % | | 102 | 37.5 | -0.4 % | | 103 | 37.5 | 1.0 % | | 104 | 29.0 | -0.1 % | | 105 | 30.0 | -0.3 % | | 106 | 30.0 | -0.3 % | | 107 | 30.0 | -0.2 % | | 108 | 31.0 | 1.2 % | | 109 | 28.1 | 1.0 % | | 110 | 27.3 | 1.0 % | | 111 | 27.3 | 1.3 % | | 112 | 29.0 | -0.8 % | | 113 | 32.1 | -0.6 % | | 114 | 30.0 | -0.4 % | | 115 | 33.3 | -0.1 % | | 116 | 34.6 | -0.3 % | | 117 | 28.1 | -0.4 % | | 118 | 26.5 | 2.6 % | | 119 | 28.1 | -1.4 % | | 120 | 8.5 | 1.0 % | | 121 | 21.4 | 1.7 % | | 122 | 29.0 | -0.4 % | | 123 | 32.1 | -0.9 % | | 124 | 30.0 | -1.1 % | | 125 | 31.0 | -0.5 % | | 126 | 19.6 | 1.8 % | | 127 | 0.8 | -0.8 % | | 128 | 900.0 | 1.0 % | | 129 | 450.0 | 1.0 % | | 130 | 900.0 | 1.0 % | | 131 | 900.0 | 1.0 % | | 132 | 900.0 | 1.0 % | | 133 | 900.0 | -0.1 % | | 134 | 900.0 | -0.2 % | | 135 | 900.0 | 0.0 % | | 136 | 900.0 | -0.2 % | | 137 | 225.0 | -0.4 % | | 138 | 19.6 | -0.2 % | | 139 | 31.0 | 1.0 % | | 140 | 33.3 | 1.0 % | | 141 | 30.0 | 1.0 % | | 142 | 15.8 | 1.0 % | | 143 | 25.0 | 1.0 % | | 144 | 26.5 | -0.2 % | | 145 | 5.6 | -0.9 % | | 146 | 19.1 | -0.4 % | | 147 | 16.4 | -0.4 % | | 148 | 32.1 | 1.0 % | | 149 | 29.0 | 1.0 % | | 150 | 24.3 | 1.0 % | | 151 | 34.6 | -0.1 % | | 152 | 25.7 | -0.3 % | | 153 | 17.6 | -0.4 % | | 154 | 18.8 | 1.0 % | | 155 | 28.1 | -0.2 % | | 156 | 31.0 | 1.0 % | | 157 | 27.3 | 1.0 % | | 158 | 30.0 | 1.0 % | | 159 | 24.3 | 1.0 % | | 160 | 30.0 | -0.2 % | | 161 | 28.1 | 1.0 % | | 162 | 33.3 | -0.8 % | | 163 | 45.0 | -0.2 % | | 164 | 18.8 | -0.2 % | | 165 | 17.6 | 0.0 % | | 166 | 16.4 | 1.0 % | | 167 | 31.0 | -0.4 % | | 168 | 20.0 | 1.0 % | | 169 | 16.4 | -0.3 % | | 170 | 19.6 | -0.2 % | | 171 | 25.0 | 0.0 % | | 172 | 17.0 | -0.2 % | | 173 | 4.8 | -0.4 % | | 174 | 16.1 | 1.0 % | | 175 | 28.1 | 1.0 % | | 176 | 14.5 | -0.4 % | | 177 | 34.6 | -0.3 % | | 178 | 36.0 | 1.1 % | | 179 | 15.8 | -0.4 % | | 180 | 31.0 | 1.0 % | | 181 | 17.6 | -0.2 % | | 182 | 34.6 | 0.0 % | | 183 | 32.1 | 1.0 % | | 184 | 32.1 | 1.0 % | | 185 | 30.0 | -0.1 % | | 186 | 29.0 | -0.2 % | | 187 | 34.6 | 1.0 % | | 188 | 25.0 | 1.0 % | | 189 | 31.0 | -0.1 % | | 190 | 25.0 | 0.0 % | | 191 | 31.0 | 0.0 % | | 192 | 30.0 | 1.0 % | | 193 | 29.0 | -0.3 % | | 194 | 23.7 | -0.2 % | | 195 | 1.3 | -0.1 % | | 196 | 22.5 | 1.0 % | | 197 | 32.1 | -0.1 % | | 198 | 24.3 | -0.1 % | | 199 | 34.6 | 1.0 % | | 200 | 32.1 | 1.0 % | | 201 | 26.5 | -0.1 % | | 202 | 31.0 | 0.0 % | | 203 | 26.5 | -0.3 % | | 204 | 29.0 | 1.0 % | | 205 | 26.5 | -0.3 % | | 206 | 23.7 | 1.0 % | | 207 | 33.3 | -0.2 % | | 208 | 31.0 | -0.4 % | | 209 | 31.0 | -0.2 % | | 210 | 26.5 | 1.0 % | | 211 | 23.7 | 1.0 % | | 212 | 30.0 | -0.1 % | | 213 | 24.3 | -0.1 % | | 214 | 27.3 | 1.0 % | | 215 | 33.3 | 0.0 % | | 216 | 30.0 | -0.2 % | | 217 | 26.5 | 1.0 % | | 218 | 29.0 | -0.2 % | | 219 | 31.0 | -0.1 % | | 220 | 4.3 | 1.0 % | | 221 | 33.3 | -0.1 % | | 222 | 32.1 | 0.0 % | | 223 | 33.3 | -0.2 % | | 224 | 23.1 | 1.0 % | | 225 | 20.5 | 1.0 % | | 226 | 31.0 | 0.0 % | | 227 | 34.6 | 1.0 % | | 228 | 34.6 | -0.1 % | | 229 | 45.0 | 1.0 % | | 230 | 42.9 | -0.1 % | | 231 | 47.4 | 1.0 % | | 232 | 39.1 | -0.1 % | | 233 | 18.0 | -0.1 % | | 234 | 20.5 | -0.1 % | | 235 | 32.1 | 0.0 % | | 236 | 29.0 | -0.1 % | | 237 | 27.3 | 0.0 % | | 238 | 23.1 | 1.0 % | | 239 | 32.1 | -0.1 % | | 240 | 4.4 | -0.3 % | | 241 | 27.3 | 1.0 % | | 242 | 34.6 | -0.2 % | | 243 | 31.0 | -0.1 % | | 244 | 33.3 | -0.1 % | | 245 | 28.1 | 0.0 % | | 246 | 27.3 | -0.3 % | | 247 | 15.8 | -0.2 % | | 248 | 32.1 | 1.0 % | | 249 | 33.3 | -0.1 % | | 250 | 27.3 | -0.1 % | | 251 | 30.0 | 1.0 % | | 252 | 33.3 | 1.0 % | | 253 | 31.0 | -0.2 % | | 254 | 32.1 | 1.0 % | | 255 | 32.1 | -0.1 % | | 256 | 27.3 | -0.1 % | | 257 | 33.3 | 0.0 % | | 258 | 9.0 | -0.2 % | | 259 | 32.1 | -0.3 % | | 260 | 34.6 | -0.1 % | | 261 | 33.3 | 0.0 % | | 262 | 37.5 | 1.0 % | | 263 | 23.7 | 0.0 % | | 264 | 28.1 | 1.0 % | | 265 | 27.3 | -0.4 % | | 266 | 25.7 | -0.2 % | | 267 | 25.0 | 0.0 % | | 268 | 24.3 | -0.1 % | | 269 | 27.3 | 1.0 % | | 270 | 25.0 | 1.0 % | | 271 | 27.3 | -0.2 % | | 272 | 27.3 | -0.1 % | | 273 | 23.1 | 1.0 % | | 274 | 23.7 | 0.0 % | | 275 | 7.4 | -0.2 % | | 276 | 3.4 | 0.0 % | | 277 | 31.0 | -0.2 % | | 278 | 30.0 | 1.0 % | | 279 | 22.0 | -0.1 % | | 280 | 32.1 | 1.0 % | | 281 | 29.0 | -0.3 % | | 282 | 31.0 | 1.0 % | | 283 | 36.0 | -0.2 % | | 284 | 34.6 | -0.1 % | | 285 | 32.1 | 1.0 % | | 286 | 30.0 | 1.0 % | | 287 | 33.3 | -0.1 % | | 288 | 8.4 | 1.2 % | | 289 | 22.5 | -0.3 % | | 290 | 20.0 | 0.0 % | | 291 | 33.3 | 0.0 % | | 292 | 32.1 | 1.0 % | | 293 | 37.5 | 1.0 % | | 294 | 33.3 | 0.0 % | | 295 | 28.1 | 1.0 % | | 296 | 25.0 | -0.4 % | | 297 | 33.3 | -0.1 % | | 298 | 34.6 | -0.1 % | | 299 | 23.1 | 1.3 % | | 300 | 30.0 | -0.3 % | | 301 | 27.3 | -0.2 % | | 302 | 26.5 | -0.1 % | | 303 | 22.5 | -0.4 % | | 304 | 33.3 | 1.0 % | | 305 | 34.6 | 1.0 % | | 306 | 24.3 | -0.2 % | | 307 | 33.3 | 1.0 % | | 308 | 37.5 | -0.1 % | | 309 | 32.1 | 1.0 % | | 310 | 1.2 | -0.1 % | | 311 | 20.9 | -0.1 % | | 312 | 23.1 | -0.2 % | | 313 | 28.1 | 0.0 % | | 314 | 26.5 | -0.1 % | | 315 | 28.1 | -0.1 % | | 316 | 29.0 | -0.1 % | | 317 | 27.3 | -0.1 % | | 318 | 17.3 | 1.0 % | | 319 | 25.7 | -0.2 % | | 320 | 25.0 | 1.0 % | | 321 | 26.5 | 1.0 % | | 322 | 26.5 | 1.0 % | | 323 | 19.1 | -0.3 % | | 324 | 29.0 | -0.1 % | | 325 | 25.0 | 1.0 % | | 326 | 17.6 | -0.1 % | | 327 | 22.0 | -0.2 % | | 328 | 2.0 | 1.0 % | | 329 | 20.9 | -0.3 % | | 330 | 19.1 | 1.0 % | | 331 | 23.7 | -0.4 % | | 332 | 25.7 | -0.2 % | | 320.5 | -304.7 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT Anyroad2 
展開計圈分析
留言 
