余樺懿 2016/10/29 訓練日誌

余樺懿苗栗
ID 96863

84 位追隨者

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余樺懿

380.0 km | 18:13:47 | 20.8 km/h

2016 北高380

官方成績
日期	2016-10-29
成績	18:13:47
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:18'37")

00:18'37" (+10'12")

00:31'02" (+14'07")

10 km

(00:31'02")

00:12'25" (+04'00")

15 km

(00:41'59")

00:10'57" (+02'32")

00:20'33" (+03'38")

20 km

(00:51'35")

00:09'36" (+01'11")

25 km

(01:01'01")

00:09'26" (+01'01")

00:18'17" (+01'22")

30 km

(01:09'52")

00:08'51" (+00'26")

35 km

(01:18'29")

00:08'37" (+00'12")

00:17'05" (+00'10")

40 km

(01:26'57")

00:08'28" (+00'03")

45 km

(01:35'23")

00:08'26" (+00'01")

00:16'55"

50 km

(01:43'52")

00:08'29" (+00'04")

55 km

(01:53'53")

00:10'01" (+01'36")

00:19'00" (+02'05")

60 km

(02:02'52")

00:08'59" (+00'34")

65 km

(02:13'00")

00:10'08" (+01'43")

00:19'41" (+02'46")

70 km

(02:22'33")

00:09'33" (+01'08")

75 km

(02:33'09")

00:10'36" (+02'11")

00:21'10" (+04'15")

80 km

(02:43'43")

00:10'34" (+02'09")

85 km

(02:54'52")

00:11'09" (+02'44")

00:23'37" (+06'42")

90 km

(03:07'20")

00:12'28" (+04'03")

95 km

(03:17'02")

00:09'42" (+01'17")

00:18'37" (+01'42")

100 km

(03:25'57")

00:08'55" (+00'30")

105 km

(03:36'57")

00:11'00" (+02'35")

00:20'01" (+03'06")

110 km

(03:45'58")

00:09'01" (+00'36")

115 km

(03:54'23")

00:08'25"

00:19'01" (+02'06")

120 km

(04:04'59")

00:10'36" (+02'11")

125 km

(04:14'44")

00:09'45" (+01'20")

00:18'27" (+01'32")

130 km

(04:23'26")

00:08'42" (+00'17")

135 km

(04:33'53")

00:10'27" (+02'02")

00:21'43" (+04'48")

140 km

(04:45'09")

00:11'16" (+02'51")

145 km

(04:55'02")

00:09'53" (+01'28")

00:22'13" (+05'18")

150 km

(05:07'22")

00:12'20" (+03'55")

155 km

(05:18'16")

00:10'54" (+02'29")

00:21'43" (+04'48")

160 km

(05:29'05")

00:10'49" (+02'24")

165 km

(05:39'39")

00:10'34" (+02'09")

00:26'09" (+09'14")

170 km

(05:55'14")

00:15'35" (+07'10")

175 km

(06:05'50")

00:10'36" (+02'11")

00:20'12" (+03'17")

180 km

(06:15'26")

00:09'36" (+01'11")

185 km

(06:26'38")

00:11'12" (+02'47")

00:22'24" (+05'29")

190 km

(06:37'50")

00:11'12" (+02'47")

195 km

(06:50'07")

00:12'17" (+03'52")

00:22'27" (+05'32")

200 km

(07:00'17")

00:10'10" (+01'45")

205 km

(07:10'35")

00:10'18" (+01'53")

00:20'48" (+03'53")

210 km

(07:21'05")

00:10'30" (+02'05")

215 km

(07:31'43")

00:10'38" (+02'13")

00:21'00" (+04'05")

220 km

(07:42'05")

00:10'22" (+01'57")

225 km

(07:52'35")

00:10'30" (+02'05")

00:19'36" (+02'41")

230 km

(08:01'41")

00:09'06" (+00'41")

235 km

(08:11'16")

00:09'35" (+01'10")

00:00'00"

Finish

(18:13:47)

日期: 2016-10-29 01:04 - 總爬升: 722 m - 地點: 台北～高雄 - 天氣: 晴 - 卡路里: 5453 Cal - 溫度: 26°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08:11'16"

(08:11'16")

28.57

233066 / 233066

08:11'16"

(16:22'32")

28.57

233066 / 466132

08:11'16"

(00:33'48")

28.57

233066 / 699198

08:11'16"

(08:45'04")

28.57

233066 / 932265

苗栗

余樺懿

留言

苗栗

余樺懿

留言

苗栗

余樺懿

留言

送給自己的生日禮物！

賽前宣言: 挑戰自己，加油！

10月累積里程 : 730.59 km

MERIDA

MW Watch 上傳 | 8 years ago

魯小達, 啃皇叔叔和其他 13 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	11.0	4.7 %
2	13.4	8.8 %
3	18.9	-3.0 %
4	20.5	4.0 %
5	23.2	-2.0 %
6	22.8	-1.2 %
7	27.9	-1.8 %
8	26.3	2.6 %
9	16.7	3.8 %
10	34.3	-3.1 %
11	24.8	-1.8 %
12	26.9	6.5 %
13	29.3	-0.7 %
14	30.8	-1.0 %
15	26.1	2.2 %
16	28.8	2.0 %
17	33.3	-0.4 %
18	33.6	-0.4 %
19	32.7	2.5 %
20	28.6	-2.9 %
21	29.5	1.3 %
22	26.9	1.8 %
23	32.1	-1.3 %
24	35.0	-0.9 %
25	37.9	1.2 %
26	36.0	-1.5 %
27	33.0	2.2 %
28	34.3	-0.7 %
29	33.0	-0.9 %
30	33.3	-2.2 %
31	33.0	3.2 %
32	37.9	1.0 %
33	32.1	1.0 %
34	33.0	-2.2 %
35	39.1	3.5 %
36	29.3	-0.2 %
37	40.9	-0.9 %
38	35.0	-0.4 %
39	37.9	-0.7 %
40	36.4	-0.6 %
41	34.6	2.7 %
42	36.7	-1.1 %
43	37.9	1.3 %
44	32.7	1.8 %
45	36.4	-0.7 %
46	36.7	1.0 %
47	37.1	-0.2 %
48	35.6	1.3 %
49	31.9	-0.4 %
50	36.0	1.2 %
51	33.0	-1.1 %
52	28.1	1.5 %
53	29.5	-0.9 %
54	28.3	-0.7 %
55	31.3	1.6 %
56	34.3	-0.6 %
57	35.6	-0.1 %
58	35.3	-0.4 %
59	32.4	1.2 %
60	30.0	-1.1 %
61	36.0	1.0 %
62	30.0	1.0 %
63	24.8	-0.9 %
64	25.7	2.0 %
65	35.0	-1.1 %
66	30.8	1.0 %
67	31.9	1.2 %
68	35.6	-0.9 %
69	31.0	-1.1 %
70	28.6	1.8 %
71	34.6	-1.4 %
72	32.1	-1.7 %
73	32.1	1.2 %
74	27.7	2.0 %
75	20.2	-1.9 %
76	26.7	1.1 %
77	32.4	4.7 %
78	30.0	-3.0 %
79	26.5	-2.1 %
80	27.3	1.0 %
81	37.1	-0.6 %
82	32.1	1.6 %
83	33.6	-0.6 %
84	16.3	-0.2 %
85	27.3	-0.5 %
86	14.1	-0.5 %
87	25.5	1.2 %
88	29.8	-1.0 %
89	31.6	1.5 %
90	31.0	-0.2 %
91	32.1	-0.4 %
92	31.3	-0.1 %
93	31.3	1.0 %
94	25.7	1.3 %
95	36.0	1.0 %
96	39.6	-0.2 %
97	36.4	-0.2 %
98	34.3	1.2 %
99	35.3	-0.8 %
100	26.1	1.7 %
101	23.7	-0.2 %
102	25.0	-0.5 %
103	31.6	-1.0 %
104	33.0	1.5 %
105	25.5	-0.7 %
106	32.7	2.0 %
107	34.6	-0.2 %
108	34.0	-0.4 %
109	30.8	2.0 %
110	34.6	1.3 %
111	35.6	-1.4 %
112	39.1	-1.1 %
113	29.8	-0.2 %
114	39.1	-0.2 %
115	36.4	-0.6 %
116	37.5	1.5 %
117	36.0	-3.2 %
118	31.6	1.4 %
119	27.7	3.0 %
120	18.4	4.4 %
121	22.5	3.4 %
122	51.4	-4.0 %
123	47.4	-1.8 %
124	26.3	-1.3 %
125	25.4	-0.7 %
126	35.6	1.0 %
127	29.0	2.8 %
128	39.1	-2.3 %
129	36.0	1.0 %
130	34.3	1.2 %
131	37.1	-0.4 %
132	22.5	2.0 %
133	28.8	-1.6 %
134	30.0	1.2 %
135	28.8	-2.2 %
136	28.1	3.7 %
137	33.0	1.6 %
138	20.3	-0.9 %
139	34.3	-0.8 %
140	22.9	3.0 %
141	31.9	1.2 %
142	33.6	1.0 %
143	27.3	1.2 %
144	32.1	1.0 %
145	27.9	1.1 %
146	25.7	1.2 %
147	20.5	2.0 %
148	24.0	1.3 %
149	23.7	1.2 %
150	29.5	-0.7 %
151	32.1	-1.1 %
152	32.4	-0.9 %
153	26.5	-0.7 %
154	23.7	5.0 %
155	25.2	1.3 %
156	23.5	1.3 %
157	25.7	2.0 %
158	36.4	-0.5 %
159	33.3	-1.5 %
160	24.2	-1.3 %
161	34.0	-1.2 %
162	32.1	-1.2 %
163	35.0	-0.9 %
164	32.1	-0.6 %
165	17.9	-0.6 %
166	22.2	2.0 %
167	29.0	-0.2 %
168	25.5	2.0 %
169	28.1	1.2 %
170	9.5	2.2 %
171	24.2	2.5 %
172	34.0	-1.2 %
173	30.0	-1.9 %
174	25.7	3.2 %
175	29.8	-1.7 %
176	28.3	-2.4 %
177	35.0	2.0 %
178	37.1	-0.2 %
179	27.5	-0.9 %
180	30.5	1.0 %
181	21.3	-1.2 %
182	25.9	-0.2 %
183	27.7	2.0 %
184	31.0	-0.5 %
185	30.5	-0.2 %
186	22.2	1.0 %
187	25.9	-0.7 %
188	22.1	5.3 %
189	34.3	-1.2 %
190	35.0	-0.7 %
191	31.3	-0.6 %
192	22.0	-1.8 %
193	30.0	-0.4 %
194	28.3	-0.4 %
195	17.1	1.3 %
196	29.0	-0.3 %
197	28.8	-0.2 %
198	27.5	1.7 %
199	31.9	-0.1 %
200	30.8	1.0 %
201	25.7	-0.8 %
202	30.5	1.0 %
203	31.3	-0.6 %
204	26.7	-0.7 %
205	32.7	-0.1 %
206	27.3	-0.4 %
207	28.8	-0.2 %
208	33.3	-0.4 %
209	24.8	-0.4 %
210	30.0	1.0 %
211	25.4	1.7 %
212	32.7	-0.6 %
213	26.1	1.0 %
214	28.6	-0.6 %
215	29.5	1.0 %
216	25.0	-2.1 %
217	31.3	-0.1 %
218	32.7	-0.2 %
219	29.3	-0.4 %
220	27.7	-0.2 %
221	31.3	-0.1 %
222	35.6	0.0 %
223	31.0	1.5 %
224	25.5	1.5 %
225	22.9	-0.9 %
226	31.3	1.0 %
227	29.8	1.8 %
228	34.3	1.0 %
229	33.3	-0.6 %
230	37.1	-0.9 %
231	32.7	-0.2 %
232	25.7	2.5 %
233	23.2	-1.1 %
234	32.1	1.5 %
233.1	-58.0	-0.7 %