21.6 km | 01:53:07 | 05:14/km日期: 2013-09-24 19:01 - 卡路里: 1069 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'16" / 05'04" / 05'12" / 05'24" / 05'12" / 05'20" / 05'28" / 05'28" / 05'28" / 05'24" / 05'20" / 05'16" / 05'24" / 05'12" / 05'00" / 04'56" / 05'04" / 04'56" / 04'56" / 05'08" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 403 / 403 |
| 2 | | 05'19" (+00'37") | 404 / 807 |
| 3 | | 05'07" (+00'25") | 403 / 1210 |
| 4 | | 05'13" (+00'31") | 396 / 1605 |
| 5 | | 05'00" (+00'18") | 389 / 1994 |
| 6 | | 05'10" (+00'28") | 399 / 2394 |
| 7 | | 05'08" (+00'26") | 402 / 2796 |
| 8 | | 05'25" (+00'43") | 393 / 3189 |
| 9 | | 05'20" (+00'38") | 399 / 3588 |
| 10 | | 05'30" (+00'48") | 400 / 3988 |
| 11 | | 05'02" (+00'20") | 410 / 4398 |
| 12 | | 05'14" (+00'32") | 394 / 4792 |
| 13 | | 05'24" (+00'42") | 395 / 5186 |
| 14 | | 05'15" (+00'33") | 402 / 5588 |
| 15 | | 05'22" (+00'40") | 400 / 5989 |
| 16 | | 05'19" (+00'37") | 388 / 6377 |
| 17 | | 05'25" (+00'43") | 405 / 6782 |
| 18 | | 05'30" (+00'48") | 399 / 7181 |
| 19 | | 05'24" (+00'42") | 394 / 7575 |
| 20 | | 05'39" (+00'57") | 412 / 7987 |
| 21 | | 05'30" (+00'48") | 387 / 8374 |
| 22 | | 05'34" (+00'52") | 395 / 8769 |
| 23 | | 05'26" (+00'44") | 404 / 9173 |
| 24 | | 05'18" (+00'36") | 402 / 9575 |
| 25 | | 05'29" (+00'47") | 401 / 9976 |
| 26 | | 05'29" (+00'47") | 388 / 10363 |
| 27 | | 05'18" (+00'36") | 399 / 10762 |
| 28 | | 05'14" (+00'32") | 397 / 11159 |
| 29 | | 05'11" (+00'29") | 398 / 11557 |
| 30 | | 05'23" (+00'41") | 408 / 11965 |
| 31 | | 05'17" (+00'35") | 391 / 12356 |
| 32 | | 05'51" (+01'09") | 410 / 12766 |
| 33 | | 04'55" (+00'13") | 393 / 13159 |
| 34 | | 05'16" (+00'34") | 405 / 13564 |
| 35 | | 05'17" (+00'35") | 391 / 13955 |
| 36 | | 04'58" (+00'16") | 402 / 14357 |
| 37 | | 05'05" (+00'23") | 393 / 14750 |
| 38 | | 04'42" | 396 / 15146 |
| 39 | | 04'57" (+00'15") | 403 / 15549 |
| 40 | | 05'09" (+00'27") | 401 / 15950 |
| 41 | | 05'08" (+00'26") | 399 / 16349 |
| 42 | | 05'09" (+00'27") | 391 / 16741 |
| 43 | | 04'59" (+00'17") | 401 / 17142 |
| 44 | | 05'06" (+00'24") | 405 / 17547 |
| 45 | | 04'43" (+00'01") | 395 / 17942 |
| 46 | | 04'49" (+00'07") | 401 / 18343 |
| 47 | | 04'57" (+00'15") | 390 / 18733 |
| 48 | | 05'02" (+00'20") | 397 / 19130 |
| 49 | | 05'17" (+00'35") | 403 / 19532 |
| 50 | | 05'06" (+00'24") | 405 / 19938 |
| 51 | | 05'08" (+00'26") | 389 / 20327 |
| 52 | | 05'25" (+00'43") | 406 / 20732 |
| 53 | | 05'18" (+00'36") | 399 / 21131 |
| 54 | | 05'24" (+00'42") | 394 / 21525 |
| 55 | | 06'56" (+02'14") | 12 / 21537 |
9月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'28" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 05'28" | 00:47'52" |
| 10 | 05'24" | 00:53'16" |
| 11 | 05'20" | 00:58'36" |
| 12 | 05'16" | 01:03'52" |
| 13 | 05'24" | 01:09'16" |
| 14 | 05'12" | 01:14'28" |
| 15 | 05'00" | 01:19'28" |
| 16 | 04'56" | 01:24'24" |
| 17 | 05'04" | 01:29'28" |
| 18 | 04'56" | 01:34'24" |
| 19 | 04'56" | 01:39'20" |
| 20 | 05'08" | 01:44'28" |
| 21 | 05'20" | 01:49'48" |
| 21.5 | 05'49" | 01:52'56" |
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