|  全馬 | 04:54:48 | 06:59/km | 第9馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 04:54:48 | | 總名次 | 364 / 1222 | | 分組名次 | 119 / 397 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+03'24") | 01:06'24" (+04'59") | | 00:33'45" (+04'30") | | 00:29'15" | 01:01'25" | | 00:32'10" (+02'55") | | 00:33'17" (+04'02") | 01:09'10" (+07'45") | | 00:35'53" (+06'38") | | 00:39'58" (+10'43") | 01:18'42" (+17'17") | | 00:38'44" (+09'29") | |
日期: 2016-10-30 08:01 - 總爬升: 1200 m - 平均心率: 150 - 卡路里: 2444 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'33") | 1000 / 1000 | | 2 | | 06'12" (+01'06") | 1000 / 2000 | | 3 | | 06'12" (+01'06") | 1000 / 3000 | | 4 | | 05'59" (+00'53") | 1000 / 4000 | | 5 | | 07'35" (+02'29") | 1000 / 5000 |
| 6 | | 06'57" (+01'51") | 1000 / 6000 | | 7 | | 08'30" (+03'24") | 1000 / 7000 | | 8 | | 06'04" (+00'58") | 1000 / 8000 | | 9 | | 06'48" (+01'42") | 1000 / 9000 | | 10 | | 05'23" (+00'17") | 1000 / 10000 | | 11 | | 05'12" (+00'06") | 1000 / 11000 | | 12 | | 05'06" | 1000 / 12000 | | 13 | | 06'39" (+01'33") | 1000 / 13000 | | 14 | | 05'33" (+00'27") | 1000 / 14000 | | 15 | | 06'42" (+01'36") | 1000 / 15000 | | 16 | | 06'03" (+00'57") | 1000 / 16000 | | 17 | | 06'46" (+01'40") | 1000 / 17000 | | 18 | | 07'56" (+02'50") | 1000 / 18000 | | 19 | | 05'33" (+00'27") | 1000 / 19000 | | 20 | | 05'49" (+00'43") | 1000 / 20000 | | 21 | | 06'35" (+01'29") | 1000 / 21000 | | 22 | | 08'02" (+02'56") | 1000 / 22000 | | 23 | | 05'56" (+00'50") | 1000 / 23000 | | 24 | | 05'56" (+00'50") | 1000 / 24000 | | 25 | | 06'44" (+01'38") | 1000 / 25000 | | 26 | | 06'50" (+01'44") | 1000 / 26000 | | 27 | | 06'48" (+01'42") | 1000 / 27000 | | 28 | | 08'25" (+03'19") | 1000 / 28000 | | 29 | | 06'45" (+01'39") | 1000 / 29000 | | 30 | | 07'02" (+01'56") | 1000 / 30000 | | 31 | | 09'14" (+04'08") | 1000 / 31000 | | 32 | | 07'32" (+02'26") | 1000 / 32000 | | 33 | | 07'20" (+02'14") | 1000 / 33000 | | 34 | | 07'46" (+02'40") | 1000 / 34000 | | 35 | | 08'04" (+02'58") | 1000 / 35000 | | 36 | | 08'53" (+03'47") | 1000 / 36000 | | 37 | | 06'38" (+01'32") | 1000 / 37000 | | 38 | | 07'49" (+02'43") | 1000 / 38000 | | 39 | | 07'06" (+02'00") | 1000 / 39000 | | 40 | | 08'15" (+03'09") | 1000 / 40000 | | 41 | | 07'37" (+02'31") | 1000 / 41000 | | 42 | | 06'59" (+01'53") | 1000 / 42000 | | 43 | | 06'38" (+01'32") | 700 / 42700 |
賽前宣言: 家鄉馬,加油. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 188.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'12" | 00:12'51" | | 3 | 06'13" | 00:19'04" | | 4 | 06'00" | 00:25'04" | | 5 | 07'35" | 00:32'39" | | 6 | 06'58" | 00:39'37" | | 7 | 08'30" | 00:48'07" | | 8 | 06'05" | 00:54'12" | | 9 | 06'48" | 01:01'00" | | 10 | 05'24" | 01:06'24" | | 11 | 05'13" | 01:11'37" | | 12 | 05'06" | 01:16'43" | | 13 | 06'39" | 01:23'22" | | 14 | 05'34" | 01:28'56" | | 15 | 06'43" | 01:35'39" | | 16 | 06'03" | 01:41'42" | | 17 | 06'47" | 01:48'29" | | 18 | 07'57" | 01:56'26" | | 19 | 05'33" | 02:01'59" | | 20 | 05'50" | 02:07'49" | | 21 | 06'36" | 02:14'25" | | 22 | 08'02" | 02:22'27" | | 23 | 05'57" | 02:28'24" | | 24 | 05'57" | 02:34'21" | | 25 | 06'45" | 02:41'06" | | 26 | 06'50" | 02:47'56" | | 27 | 06'49" | 02:54'45" | | 28 | 08'26" | 03:03'11" | | 29 | 06'46" | 03:09'57" | | 30 | 07'02" | 03:16'59" | | 31 | 09'15" | 03:26'14" | | 32 | 07'32" | 03:33'46" | | 33 | 07'20" | 03:41'06" | | 34 | 07'51" | 03:48'57" | | 35 | 08'00" | 03:56'57" | | 36 | 08'54" | 04:05'51" | | 37 | 06'38" | 04:12'29" | | 38 | 07'49" | 04:20'18" | | 39 | 07'07" | 04:27'25" | | 40 | 08'16" | 04:35'41" | | 41 | 07'38" | 04:43'19" | | 42 | 07'00" | 04:50'19" | | 42.7 | 06'37" | 04:54'57" |
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