10.1 km | 01:07:55 | 06:45/km日期: 2016-10-30 19:29 - 平均心率: 158 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 07'28" / 06'32" / 08'05" / 07'24" / 20'20" / 07'02" / 06'53" / 07'44" / 07'57" / 18'01" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 07'03" (+00'47") | 1000 / 10000 |
| 11 | | 08'58" (+02'42") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 125.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'32" | 00:14'00" |
| 3 | 08'05" | 00:22'05" |
| 4 | 07'24" | 00:29'29" |
| 5 | 20'20" | 00:49'49" |
| 6 | 07'02" | 00:56'51" |
| 7 | 06'53" | 01:03'44" |
| 8 | 07'44" | 01:11'28" |
| 9 | 07'57" | 01:19'25" |
| 10 | 18'01" | 01:37'26" |
| 10.1 | 10'13" | 01:38'02" |
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