18.3 km | 02:17:51 | 07:32/km日期: 2016-10-30 16:23 - 總爬升: 467 m - 平均心率: 143 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'20" / 08'50" / 06'22" / 06'19" / 06'37" / 08'09" / 08'13" / 08'38" / 08'41" / 07'09" / 06'16" / 05'49" / 06'14" / 07'42" / 08'32" / 09'36" / 07'41" / 06'48" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 310.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'50" | 00:17'10" |
| 3 | 06'22" | 00:23'32" |
| 4 | 06'19" | 00:29'51" |
| 5 | 06'37" | 00:36'28" |
| 6 | 08'09" | 00:44'37" |
| 7 | 08'13" | 00:52'50" |
| 8 | 08'38" | 01:01'28" |
| 9 | 08'41" | 01:10'09" |
| 10 | 07'09" | 01:17'18" |
| 11 | 06'16" | 01:23'34" |
| 12 | 05'49" | 01:29'23" |
| 13 | 06'14" | 01:35'37" |
| 14 | 07'42" | 01:43'19" |
| 15 | 08'32" | 01:51'51" |
| 16 | 09'36" | 02:01'27" |
| 17 | 07'41" | 02:09'08" |
| 18 | 06'48" | 02:15'56" |
| 18.3 | 06'53" | 02:17'51" |
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