10.4 km | 00:56:45 | 05:28/km日期: 2016-10-31 17:14 - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 05'37" / 05'39" / 05'44" / 05'34" / 05'15" / 05'34" / 05'24" / 05'21" / 05'19" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
107.10 km 
Addidas Takumi Ren 2-2 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'44" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'15" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'24" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'19" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 10.4 | 05'10" | 00:56'46" |
展開計圈分析
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