9.6 km | 00:51:18 | 05:21/km日期: 2016-10-31 19:26 - 平均心率: 153 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'53" / 06'01" / 05'26" / 05'08" / 04'36" / 05'26" / 06'38" / 06'12" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+02'05") | 414 / 414 |
| 2 | | 04'37" (+02'23") | 416 / 830 |
| 3 | | 03'31" (+01'17") | 8 / 838 |
| 4 | | 06'13" (+03'59") | 430 / 1269 |
| 5 | | 03'25" (+01'11") | 9 / 1279 |
| 6 | | 04'37" (+02'23") | 409 / 1688 |
| 7 | | 03'00" (+00'46") | 12 / 1701 |
| 8 | | 04'34" (+02'20") | 410 / 2112 |
| 9 | | 02'53" (+00'39") | 8 / 2120 |
| 10 | | 08'04" (+05'50") | 429 / 2550 |
| 11 | | 00'00" | 0 / 2550 |
| 12 | | 04'35" (+02'21") | 422 / 2972 |
| 13 | | 02'21" (+00'07") | 8 / 2980 |
| 14 | | 04'32" (+02'18") | 421 / 3402 |
| 15 | | 02'14" | 7 / 3409 |
| 16 | | 06'42" (+04'28") | 437 / 3846 |
| 17 | | 00'00" | 0 / 3846 |
| 18 | | 04'23" (+02'09") | 422 / 4269 |
| 19 | | 03'02" (+00'48") | 8 / 4277 |
| 20 | | 04'23" (+02'09") | 423 / 4700 |
| 21 | | 03'28" (+01'14") | 12 / 4713 |
| 22 | | 06'38" (+04'24") | 438 / 5152 |
| 23 | | 02'59" (+00'45") | 6 / 5158 |
| 24 | | 04'13" (+01'59") | 434 / 5592 |
| 25 | | 00'00" | 0 / 5592 |
| 26 | | 04'19" (+02'05") | 427 / 6020 |
| 27 | | 00'00" | 0 / 6020 |
| 28 | | 07'02" (+04'48") | 430 / 6450 |
| 29 | | 00'00" | 0 / 6450 |
| 30 | | 04'10" (+01'56") | 428 / 6879 |
| 31 | | 00'00" | 0 / 6879 |
| 32 | | 04'14" (+02'00") | 429 / 7308 |
| 33 | | 00'00" | 0 / 7308 |
| 34 | | 10'34" (+08'20") | 88 / 7397 |
| 35 | | 33'16" (+31'02") | 62 / 7459 |
| 36 | | 04'12" (+01'58") | 425 / 7884 |
| 37 | | 00'00" | 0 / 7884 |
| 38 | | 04'25" (+02'11") | 426 / 8311 |
| 39 | | 00'00" | 0 / 8311 |
| 40 | | 08'45" (+06'31") | 423 / 8734 |
| 41 | | 05'57" (+03'43") | 3 / 8738 |
| 42 | | 04'02" (+01'48") | 415 / 9153 |
| 43 | | 00'00" | 0 / 9153 |
| 44 | | 03'30" (+01'16") | 415 / 9569 |
| 45 | | 02'24" (+00'10") | 17 / 9586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
169.87 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 06'01" | 00:15'49" |
| 4 | 05'26" | 00:21'15" |
| 5 | 05'08" | 00:26'23" |
| 6 | 04'36" | 00:30'59" |
| 7 | 05'26" | 00:36'25" |
| 8 | 06'38" | 00:43'03" |
| 9 | 06'12" | 00:49'15" |
| 9.6 | 03'29" | 00:51'18" |
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