21.3 km | 02:09:34 | 06:05/km日期: 2016-03-17 18:58 - 卡路里: 1203 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'32" / 05'53" / 06'03" / 06'04" / 06'01" / 06'01" / 06'21" / 06'16" / 06'13" / 06'06" / 06'18" / 06'11" / 06'16" / 06'23" / 06'30" / 05'41" / 05'58" / 05'43" / 06'11" / 05'56" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 1000 / 13000 |
| 14 | | 06'23" (+00'51") | 1000 / 14000 |
| 15 | | 06'29" (+00'57") | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'26") | 1000 / 17000 |
| 18 | | 05'42" (+00'10") | 1000 / 18000 |
| 19 | | 06'10" (+00'38") | 1000 / 19000 |
| 20 | | 05'55" (+00'23") | 1000 / 20000 |
| 21 | | 06'13" (+00'41") | 1000 / 21000 |
| 22 | | 06'08" (+00'36") | 286 / 21286 |
3月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 06'03" | 00:17'28" |
| 4 | 06'04" | 00:23'32" |
| 5 | 06'01" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 06'21" | 00:41'55" |
| 8 | 06'16" | 00:48'11" |
| 9 | 06'13" | 00:54'24" |
| 10 | 06'06" | 01:00'30" |
| 11 | 06'18" | 01:06'48" |
| 12 | 06'11" | 01:12'59" |
| 13 | 06'16" | 01:19'15" |
| 14 | 06'23" | 01:25'38" |
| 15 | 06'30" | 01:32'08" |
| 16 | 05'41" | 01:37'49" |
| 17 | 05'58" | 01:43'47" |
| 18 | 05'43" | 01:49'30" |
| 19 | 06'11" | 01:55'41" |
| 20 | 05'56" | 02:01'37" |
| 21 | 06'15" | 02:07'52" |
| 21.3 | 06'03" | 02:09'36" |
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