5.5 km | 00:39:45 | 07:13/km日期: 2016-11-02 05:09 - 卡路里: 375 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 03'11" / 07'05" / 07'02" / 06'48" / 06'53" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'38") | 1000 / 1000 |
2 | | 07'04" (+00'17") | 1000 / 2000 |
3 | | 07'02" (+00'15") | 1000 / 3000 |
4 | | 06'47" | 1000 / 4000 |
5 | | 06'53" (+00'06") | 1000 / 5000 |
6 | | 08'57" (+02'10") | 506 / 5506 |
11月累積里程 : 114.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 07'05" | 00:10'16" |
3 | 07'02" | 00:17'18" |
4 | 06'48" | 00:24'06" |
5 | 06'53" | 00:30'59" |
5.5 | 09'36" | 00:35'51" |