10.0 km | 00:48:50 | 04:52/km日期: 2016-11-01 16:56 - 卡路里: 758 Cal
Pace: 04'50" / 04'51" / 04'52" / 04'49" / 04'51" / 04'53" / 04'45" / 04'49" / 04'54" / 04'51" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 1007 / 1007 |
| 2 | | 04'50" (+00'06") | 1000 / 2008 |
| 3 | | 04'50" (+00'06") | 1012 / 3020 |
| 4 | | 04'51" (+00'07") | 1002 / 4023 |
| 5 | | 04'48" (+00'04") | 1007 / 5031 |
| 6 | | 04'54" (+00'10") | 998 / 6029 |
| 7 | | 04'44" | 1014 / 7043 |
| 8 | | 04'49" (+00'05") | 1004 / 8047 |
| 9 | | 04'55" (+00'11") | 1004 / 9052 |
| 10 | | 04'49" (+00'05") | 1001 / 10053 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'45" | 00:33'51" |
| 8 | 04'49" | 00:38'40" |
| 9 | 04'54" | 00:43'34" |
| 10 | 04'51" | 00:48'25" |
| 10.0 | 20'50" | 00:48'50" |
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