15.0 km | 01:14:59 | 04:59/km日期: 2016-11-02 17:12 - 總爬升: 177 m - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 06'12" / 05'57" / 06'24" / 05'11" / 04'59" / 06'32" / 04'54" / 05'00" / 04'59" / 10'59" / 06'03" / 04'39" / 06'49" / 06'26" / 07'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'20") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 06'24" | 00:18'33" |
| 4 | 05'11" | 00:23'44" |
| 5 | 04'59" | 00:28'43" |
| 6 | 06'32" | 00:35'15" |
| 7 | 04'54" | 00:40'09" |
| 8 | 05'00" | 00:45'09" |
| 9 | 04'59" | 00:50'08" |
| 10 | 10'59" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 12 | 04'39" | 01:11'49" |
| 13 | 06'49" | 01:18'38" |
| 14 | 06'26" | 01:25'04" |
| 15 | 07'53" | 01:32'57" |
| 15.0 | 05'04" | 01:33'03" |
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