10.1 km | 01:06:07 | 06:32/km日期: 2013-09-25 19:31 - 地點: 桃園巨蛋 - 天氣: 涼爽 - 平均心率: 49 - 卡路里: 796 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'31" / 06'13" / 06'30" / 05'49" / 06'19" / 08'08" / 06'34" / 06'00" / 06'11" / 06'33" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'40") | 1006 / 1006 |
2 | | 06'11" (+00'21") | 997 / 2003 |
3 | | 06'29" (+00'39") | 1017 / 3021 |
4 | | 05'50" | 993 / 4014 |
5 | | 06'27" (+00'37") | 1008 / 5023 |
6 | | 07'59" (+02'09") | 999 / 6023 |
7 | | 06'31" (+00'41") | 1012 / 7035 |
8 | | 06'01" (+00'11") | 1003 / 8039 |
9 | | 06'11" (+00'21") | 1001 / 9041 |
10 | | 06'33" (+00'43") | 1002 / 10043 |
11 | | 08'02" (+02'12") | 57 / 10101 |
12 | | 18'21" (+12'31") | 9 / 10111 |
13 | | 10'45" (+04'55") | 4 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
63.70 km ASICS SORTIEMAGIC 累積 :
339.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'30" | 00:19'14" |
4 | 05'49" | 00:25'03" |
5 | 06'19" | 00:31'22" |
6 | 08'08" | 00:39'30" |
7 | 06'34" | 00:46'04" |
8 | 06'00" | 00:52'04" |
9 | 06'11" | 00:58'15" |
10 | 06'33" | 01:04'48" |
10.1 | 11'51" | 01:06'07" |