14.0 km | 01:08:46 | 04:54/km日期: 2016-11-04 18:12 - 總爬升: 171 m - 平均心率: 145 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'17" / 05'47" / 06'23" / 05'37" / 04'57" / 06'05" / 04'47" / 04'54" / 14'38" / 06'00" / 04'59" / 06'29" / 06'11" / 07'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 04'15" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 06'23" | 00:18'27" |
| 4 | 05'37" | 00:24'04" |
| 5 | 04'57" | 00:29'01" |
| 6 | 06'05" | 00:35'06" |
| 7 | 04'47" | 00:39'53" |
| 8 | 04'54" | 00:44'47" |
| 9 | 14'38" | 00:59'25" |
| 10 | 06'00" | 01:05'25" |
| 11 | 04'59" | 01:10'24" |
| 12 | 06'29" | 01:16'53" |
| 13 | 06'11" | 01:23'04" |
| 14 | 07'01" | 01:30'05" |
| 14.0 | 03'45" | 01:30'08" |
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