10.3 km | 01:00:17 | 05:50/km日期: 2016-11-01 19:35 - 卡路里: 801 Cal - 溫度: 25°C - 濕度: 52%
Pace: 06'05" / 05'43" / 06'21" / 05'44" / 05'34" / 05'59" / 05'35" / 05'46" / 05'36" / 05'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1003 / 1003 |
| 2 | | 05'44" (+00'10") | 1007 / 2011 |
| 3 | | 06'18" (+00'44") | 1010 / 3021 |
| 4 | | 05'45" (+00'11") | 1007 / 4028 |
| 5 | | 05'34" | 999 / 5027 |
| 6 | | 05'56" (+00'22") | 1008 / 6036 |
| 7 | | 05'37" (+00'03") | 1005 / 7041 |
| 8 | | 05'46" (+00'12") | 1011 / 8053 |
| 9 | | 05'35" (+00'01") | 1000 / 9053 |
| 10 | | 05'36" (+00'02") | 1012 / 10065 |
| 11 | | 06'00" (+00'26") | 319 / 10385 |
11月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 06'21" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'59" | 00:35'26" |
| 7 | 05'35" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'36" | 00:52'23" |
| 10 | 05'38" | 00:58'01" |
| 10.3 | 07'15" | 01:00'17" |
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