| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 79.29 km  The North Face Men's Ultra MT 累積 : 889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'12" | 00:12'56" | | 3 | 06'11" | 00:19'07" | | 4 | 06'17" | 00:25'24" | | 5 | 08'45" | 00:34'09" | | 6 | 11'31" | 00:45'40" | | 7 | 07'31" | 00:53'11" | | 8 | 08'51" | 01:02'02" | | 9 | 07'17" | 01:09'19" | | 10 | 07'09" | 01:16'28" | | 11 | 08'07" | 01:24'35" | | 12 | 21'33" | 01:46'08" | | 13 | 00'01" | 01:46'09" | | 14 | 01'56" | 01:48'05" | | 15 | 07'39" | 01:55'44" | | 16 | 12'06" | 02:07'50" | | 17 | 14'21" | 02:22'11" | | 18 | 04'35" | 02:26'46" | | 19 | 03'32" | 02:30'18" | | 20 | 06'46" | 02:37'04" | | 21 | 08'55" | 02:45'59" | | 22 | 14'02" | 03:00'01" | | 23 | 02'43" | 03:02'44" | | 24 | 06'31" | 03:09'15" | | 25 | 08'58" | 03:18'13" | | 26 | 06'48" | 03:25'01" | | 27 | 09'44" | 03:34'45" | | 28 | 09'51" | 03:44'36" | | 29 | 07'55" | 03:52'31" | | 30 | 06'18" | 03:58'49" | | 31 | 06'03" | 04:04'52" | | 32 | 07'45" | 04:12'37" | | 33 | 08'13" | 04:20'50" | | 34 | 13'12" | 04:34'02" | | 35 | 00'55" | 04:34'57" | | 36 | 04'59" | 04:39'56" | | 37 | 07'11" | 04:47'07" | | 38 | 10'16" | 04:57'23" | | 39 | 07'05" | 05:04'28" | | 40 | 09'34" | 05:14'02" | | 41 | 07'07" | 05:21'09" | | 42 | 10'19" | 05:31'28" | | 43 | 11'07" | 05:42'35" | | 44 | 08'36" | 05:51'11" | | 45 | 09'17" | 06:00'28" | | 46 | 11'27" | 06:11'55" | | 47 | 10'13" | 06:22'08" | | 47.2 | 01'30" | 06:22'23" |
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