21.3 km | 01:56:39 | 05:28/km日期: 2016-11-05 16:56 - 總爬升: 447 m - 平均心率: 159 - 卡路里: 1235 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 50%
Pace: 05'04" / 05'03" / 06'46" / 05'13" / 05'34" / 06'06" / 08'01" / 05'48" / 06'53" / 05'50" / 05'04" / 05'27" / 04'55" / 04'45" / 05'06" / 05'30" / 05'26" / 04'34" / 04'38" / 04'54" / 04'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+02'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'59") | 1000 / 5000 |
| 6 | | 06'06" (+01'32") | 1000 / 6000 |
| 7 | | 08'00" (+03'26") | 1000 / 7000 |
| 8 | | 05'47" (+01'13") | 1000 / 8000 |
| 9 | | 06'52" (+02'18") | 1000 / 9000 |
| 10 | | 05'49" (+01'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'53") | 1000 / 12000 |
| 13 | | 04'54" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'56") | 1000 / 16000 |
| 17 | | 05'26" (+00'52") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'37" (+00'03") | 1000 / 19000 |
| 20 | | 04'53" (+00'19") | 1000 / 20000 |
| 21 | | 04'49" (+00'15") | 1000 / 21000 |
| 22 | | 04'13" | 288 / 21288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 06'46" | 00:16'53" |
| 4 | 05'13" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 06'06" | 00:33'46" |
| 7 | 08'01" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 06'53" | 00:54'28" |
| 10 | 05'50" | 01:00'18" |
| 11 | 05'04" | 01:05'22" |
| 12 | 05'27" | 01:10'49" |
| 13 | 04'55" | 01:15'44" |
| 14 | 04'45" | 01:20'29" |
| 15 | 05'06" | 01:25'35" |
| 16 | 05'30" | 01:31'05" |
| 17 | 05'26" | 01:36'31" |
| 18 | 04'34" | 01:41'05" |
| 19 | 04'38" | 01:45'43" |
| 20 | 04'54" | 01:50'37" |
| 21 | 04'49" | 01:55'26" |
| 21.3 | 04'12" | 01:56'39" |
展開計圈分析
留言 
