17.8 km | 01:43:52 | 05:51/km日期: 2016-11-02 20:11 - 地點: 馬鞍山 - 天氣: 清涼，很舒服 - 平均心率: 144 - 卡路里: 996 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 06'31" / 06'30" / 06'27" / 06'09" / 06'09" / 05'50" / 05'52" / 05'49" / 06'45" / 05'38" / 05'33" / 05'50" / 06'05" / 05'24" / 05'09" / 05'13" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'26" (+01'17") | 1000 / 3000 |
| 4 | | 06'08" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 06'44" (+01'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'56") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'13" (+00'04") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'07" | 745 / 17745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
123.57 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 06'09" | 00:31'46" |
| 6 | 05'50" | 00:37'36" |
| 7 | 05'52" | 00:43'28" |
| 8 | 05'49" | 00:49'17" |
| 9 | 06'45" | 00:56'02" |
| 10 | 05'38" | 01:01'40" |
| 11 | 05'33" | 01:07'13" |
| 12 | 05'50" | 01:13'03" |
| 13 | 06'05" | 01:19'08" |
| 14 | 05'24" | 01:24'32" |
| 15 | 05'09" | 01:29'41" |
| 16 | 05'13" | 01:34'54" |
| 17 | 05'10" | 01:40'04" |
| 17.7 | 05'07" | 01:43'53" |
留言 
展開計圈分析
