13.1 km | 01:04:22 | 04:55/km日期: 2025-01-16 18:16 - 卡路里: 657 Cal - 總步數: 11546 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 67.2
Pace: 05'30" / 05'39" / 04'59" / 04'56" / 04'51" / 04'44" / 04'39" / 04'48" / 04'41" / 04'48" / 04'47" / 04'46" / 04'45" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'47") | 1000 / 1000 | 176 / 103 |
2 | | 05'40" (+00'58") | 1000 / 2001 | 173 / 101 |
3 | | 04'58" (+00'16") | 1001 / 3002 | 178 / 112 |
4 | | 04'56" (+00'14") | 1002 / 4005 | 181 / 111 |
5 | | 04'51" (+00'09") | 1000 / 5006 | 180 / 113 |
6 | | 04'43" (+00'01") | 1000 / 6006 | 180 / 116 |
7 | | 04'42" | 1000 / 7006 | 182 / 116 |
8 | | 04'47" (+00'05") | 1000 / 8007 | 181 / 114 |
9 | | 04'42" | 1001 / 9009 | 180 / 117 |
10 | | 04'48" (+00'06") | 1001 / 10010 | 180 / 115 |
11 | | 04'48" (+00'06") | 1001 / 11011 | 179 / 115 |
12 | | 04'49" (+00'07") | 1001 / 12013 | 180 / 114 |
13 | | 04'45" (+00'03") | 1003 / 13017 | 179 / 116 |
14 | | 05'15" (+00'33") | 34 / 13052 | 152 / 124 |
1月累積里程 :
322.78 km 母子鱷魚 玩酷戰鞋天藍(41) 累積 :
97.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'39" | 00:11'09" |
3 | 04'59" | 00:16'08" |
4 | 04'56" | 00:21'04" |
5 | 04'51" | 00:25'55" |
6 | 04'44" | 00:30'39" |
7 | 04'39" | 00:35'18" |
8 | 04'48" | 00:40'06" |
9 | 04'41" | 00:44'47" |
10 | 04'48" | 00:49'35" |
11 | 04'47" | 00:54'22" |
12 | 04'46" | 00:59'08" |
13 | 04'45" | 01:03'53" |
13.1 | 09'11" | 01:04'22" |