56.0 km | 05:18:16 | 05:40/km日期: 2025-01-18 05:24 - 總爬升: 3817 m - 地點: 德高~龍船 - 卡路里: 2824 Cal - 總步數: 55714 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 67
Pace: 05'12" / 05'20" / 05'25" / 05'17" / 05'20" / 05'17" / 08'21" / 05'13" / 05'07" / 05'14" / 05'36" / 05'14" / 05'07" / 05'20" / 05'26" / 05'24" / 05'18" / 05'18" / 07'21" / 05'05" / 05'22" / 05'30" / 05'46" / 05'54" / 05'09" / 06'21" / 06'07" / 06'43" / 06'39" / 06'41" / 05'46" / 04'41" / 04'50" / 05'32" / 06'13" / 05'05" / 05'49" / 05'16" / 05'47" / 05'22" / 05'11" / 04'57" / 05'48" / 05'43" / 06'43" / 05'31" / 05'45" / 05'48" / 05'18" / 05'45" / 06'51" / 05'29" / 05'50" / 05'50" / 05'26" / 06'04" / 22'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'28") | 1000 / 1000 | 175 / 109 |
| 2 | | 05'19" (+00'36") | 1001 / 2002 | 178 / 105 |
| 3 | | 05'24" (+00'41") | 1000 / 3002 | 179 / 102 |
| 4 | | 05'18" (+00'35") | 1000 / 4002 | 179 / 105 |
| 5 | | 05'19" (+00'36") | 1000 / 5002 | 180 / 103 |
| 6 | | 05'17" (+00'34") | 1001 / 6004 | 182 / 103 |
| 7 | | 08'18" (+03'35") | 1001 / 7005 | 126 / 94 |
| 8 | | 05'13" (+00'30") | 1002 / 8007 | 181 / 105 |
| 9 | | 05'08" (+00'25") | 1003 / 9011 | 181 / 107 |
| 10 | | 05'14" (+00'31") | 1002 / 10014 | 179 / 106 |
| 11 | | 05'35" (+00'52") | 1000 / 11014 | 178 / 100 |
| 12 | | 05'18" (+00'35") | 1002 / 12016 | 180 / 104 |
| 13 | | 05'05" (+00'22") | 1001 / 13018 | 181 / 108 |
| 14 | | 05'22" (+00'39") | 1002 / 14020 | 177 / 105 |
| 15 | | 05'26" (+00'43") | 1001 / 15021 | 178 / 102 |
| 16 | | 05'25" (+00'42") | 1002 / 16024 | 176 / 104 |
| 17 | | 05'16" (+00'33") | 1002 / 17026 | 180 / 105 |
| 18 | | 05'18" (+00'35") | 1000 / 18027 | 180 / 104 |
| 19 | | 07'19" (+02'36") | 1001 / 19028 | 139 / 97 |
| 20 | | 05'08" (+00'25") | 1000 / 20029 | 181 / 107 |
| 21 | | 05'19" (+00'36") | 1002 / 21031 | 180 / 103 |
| 22 | | 05'31" (+00'48") | 1000 / 22031 | 179 / 100 |
| 23 | | 05'50" (+01'07") | 1001 / 23032 | 177 / 96 |
| 24 | | 05'48" (+01'05") | 1000 / 24033 | 179 / 95 |
| 25 | | 05'13" (+00'30") | 1001 / 25034 | 181 / 105 |
| 26 | | 06'20" (+01'37") | 1000 / 26035 | 174 / 90 |
| 27 | | 06'07" (+01'24") | 1000 / 27036 | 170 / 95 |
| 28 | | 06'44" (+02'01") | 1002 / 28038 | 158 / 93 |
| 29 | | 06'39" (+01'56") | 1001 / 29039 | 163 / 91 |
| 30 | | 06'38" (+01'55") | 1002 / 30042 | 157 / 95 |
| 31 | | 05'41" (+00'58") | 1000 / 31042 | 175 / 100 |
| 32 | | 04'43" | 1001 / 32043 | 184 / 114 |
| 33 | | 04'50" (+00'07") | 1000 / 33043 | 183 / 112 |
| 34 | | 06'49" (+02'06") | 1003 / 34046 | 157 / 93 |
| 35 | | 04'57" (+00'14") | 1002 / 35049 | 183 / 109 |
| 36 | | 05'03" (+00'20") | 1001 / 36051 | 183 / 107 |
| 37 | | 05'53" (+01'10") | 1000 / 37051 | 175 / 96 |
| 38 | | 05'13" (+00'30") | 1000 / 38051 | 184 / 103 |
| 39 | | 05'49" (+01'06") | 1000 / 39052 | 181 / 94 |
| 40 | | 05'17" (+00'34") | 1001 / 40053 | 183 / 103 |
| 41 | | 05'09" (+00'26") | 1002 / 41056 | 182 / 106 |
| 42 | | 05'12" (+00'29") | 1001 / 42057 | 183 / 104 |
| 43 | | 05'44" (+01'01") | 1002 / 43060 | 176 / 98 |
| 44 | | 05'37" (+00'54") | 1000 / 44060 | 181 / 97 |
| 45 | | 06'43" (+02'00") | 1001 / 45062 | 159 / 93 |
| 46 | | 05'34" (+00'51") | 1001 / 46064 | 180 / 99 |
| 47 | | 05'42" (+00'59") | 1001 / 47065 | 180 / 97 |
| 48 | | 05'48" (+01'05") | 1000 / 48066 | 179 / 96 |
| 49 | | 05'15" (+00'32") | 1001 / 49068 | 184 / 103 |
| 50 | | 06'12" (+01'29") | 1000 / 50068 | 175 / 91 |
| 51 | | 06'31" (+01'48") | 1000 / 51069 | 170 / 89 |
| 52 | | 05'27" (+00'44") | 1002 / 52071 | 182 / 100 |
| 53 | | 05'51" (+01'08") | 1000 / 53072 | 171 / 99 |
| 54 | | 05'55" (+01'12") | 1002 / 54074 | 179 / 94 |
| 55 | | 05'18" (+00'35") | 1000 / 55074 | 182 / 102 |
| 56 | | 06'20" (+01'37") | 960 / 56034 | 177 / 89 |
1月累積里程 :
322.78 km 
母子鱷魚 超跑y拖三代 紅(36) 累積 :
86.8 kmMW Watch 上傳 | 5 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 08'21" | 00:40'12" |
| 8 | 05'13" | 00:45'25" |
| 9 | 05'07" | 00:50'32" |
| 10 | 05'14" | 00:55'46" |
| 11 | 05'36" | 01:01'22" |
| 12 | 05'14" | 01:06'36" |
| 13 | 05'07" | 01:11'43" |
| 14 | 05'20" | 01:17'03" |
| 15 | 05'26" | 01:22'29" |
| 16 | 05'24" | 01:27'53" |
| 17 | 05'18" | 01:33'11" |
| 18 | 05'18" | 01:38'29" |
| 19 | 07'21" | 01:45'50" |
| 20 | 05'05" | 01:50'55" |
| 21 | 05'22" | 01:56'17" |
| 22 | 05'30" | 02:01'47" |
| 23 | 05'46" | 02:07'33" |
| 24 | 05'54" | 02:13'27" |
| 25 | 05'09" | 02:18'36" |
| 26 | 06'21" | 02:24'57" |
| 27 | 06'07" | 02:31'04" |
| 28 | 06'43" | 02:37'47" |
| 29 | 06'39" | 02:44'26" |
| 30 | 06'41" | 02:51'07" |
| 31 | 05'46" | 02:56'53" |
| 32 | 04'41" | 03:01'34" |
| 33 | 04'50" | 03:06'24" |
| 34 | 05'32" | 03:11'56" |
| 35 | 06'13" | 03:18'09" |
| 36 | 05'05" | 03:23'14" |
| 37 | 05'49" | 03:29'03" |
| 38 | 05'16" | 03:34'19" |
| 39 | 05'47" | 03:40'06" |
| 40 | 05'22" | 03:45'28" |
| 41 | 05'11" | 03:50'39" |
| 42 | 04'57" | 03:55'36" |
| 43 | 05'48" | 04:01'24" |
| 44 | 05'43" | 04:07'07" |
| 45 | 06'43" | 04:13'50" |
| 46 | 05'31" | 04:19'21" |
| 47 | 05'45" | 04:25'06" |
| 48 | 05'48" | 04:30'54" |
| 49 | 05'18" | 04:36'12" |
| 50 | 05'45" | 04:41'57" |
| 51 | 06'51" | 04:48'48" |
| 52 | 05'29" | 04:54'17" |
| 53 | 05'50" | 05:00'07" |
| 54 | 05'50" | 05:05'57" |
| 55 | 05'26" | 05:11'23" |
| 56 | 06'04" | 05:17'27" |
| 56.0 | 21'50" | 05:18'16" |
42912.7 km | 
29502.6 km
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