13.1 km | 01:13:56 | 05:38/km日期: 2016-11-06 05:55 - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 05'55" / 05'25" / 05'31" / 05'37" / 05'34" / 05'38" / 05'21" / 05'21" / 05'20" / 07'05" / 08'05" / 05'56" / 07'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+00'49") | 1000 / 13000 |
| 14 | | 06'44" (+01'25") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
41.42 km 
NIKE fitsole 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'38" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'20" | 00:49'42" |
| 10 | 07'05" | 00:56'47" |
| 11 | 08'05" | 01:04'52" |
| 12 | 05'56" | 01:10'48" |
| 13 | 07'53" | 01:18'41" |
| 13.1 | 06'38" | 01:19'20" |
展開計圈分析
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