9.4 km | 01:14:50 | 07:58/km日期: 2016-11-06 07:33 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 07'52" / 07'16" / 08'31" / 07'20" / 08'44" / 07'19" / 07'30" / 07'57" / 08'48" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 08'27" (+01'12") | 1000 / 3000 |
| 4 | | 07'23" (+00'08") | 1000 / 4000 |
| 5 | | 08'42" (+01'27") | 1000 / 5000 |
| 6 | | 07'20" (+00'05") | 1000 / 6000 |
| 7 | | 07'30" (+00'15") | 1000 / 7000 |
| 8 | | 07'56" (+00'41") | 1000 / 8000 |
| 9 | | 08'48" (+01'33") | 1000 / 9000 |
| 10 | | 09'19" (+02'04") | 382 / 9382 |
11月累積里程 : 71.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'16" | 00:15'08" |
| 3 | 08'31" | 00:23'39" |
| 4 | 07'20" | 00:30'59" |
| 5 | 08'44" | 00:39'43" |
| 6 | 07'19" | 00:47'02" |
| 7 | 07'30" | 00:54'32" |
| 8 | 07'57" | 01:02'29" |
| 9 | 08'48" | 01:11'17" |
| 9.4 | 09'20" | 01:14'51" |
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