|  全馬 | 05:21:28 | 07:37/km | 第5馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:21:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" (+01'10") | 01:11'14" | | 00:35'06" (+00'08") | | 00:35'09" (+00'11") | 01:12'55" (+01'41") | | 00:37'46" (+02'48") | | 00:34'58" | 01:13'04" (+01'50") | | 00:38'06" (+03'08") | | 00:43'04" (+08'06") | 01:22'24" (+11'10") | | 00:39'20" (+04'22") | |
日期: 2016-11-06 06:30 - 總爬升: 454 m - 平均心率: 99 - 卡路里: 2413 Cal - 總步數: 51684 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+00'13") | 1001 / 1001 | 175 / 86 | | 2 | | 07'08" (+00'49") | 1006 / 2008 | 166 / 84 | | 3 | | 06'49" (+00'30") | 1004 / 3012 | 173 / 84 | | 4 | | 07'45" (+01'26") | 1000 / 4012 | 166 / 77 | | 5 | | 07'45" (+01'26") | 1002 / 5015 | 167 / 76 |
| 6 | | 07'44" (+01'25") | 1000 / 6015 | 169 / 76 | | 7 | | 06'51" (+00'32") | 1001 / 7016 | 170 / 85 | | 8 | | 06'56" (+00'37") | 1004 / 8021 | 175 / 81 | | 9 | | 06'43" (+00'24") | 1004 / 9026 | 174 / 85 | | 10 | | 06'48" (+00'29") | 1001 / 10027 | 174 / 84 | | 11 | | 07'02" (+00'43") | 1002 / 11030 | 175 / 81 | | 12 | | 06'53" (+00'34") | 1006 / 12036 | 177 / 81 | | 13 | | 06'35" (+00'16") | 1008 / 13044 | 176 / 85 | | 14 | | 07'11" (+00'52") | 1004 / 14048 | 163 / 85 | | 15 | | 07'17" (+00'58") | 1009 / 15058 | 170 / 80 | | 16 | | 07'08" (+00'49") | 1001 / 16059 | 166 / 84 | | 17 | | 07'20" (+01'01") | 1000 / 17060 | 166 / 81 | | 18 | | 07'26" (+01'07") | 1008 / 18068 | 173 / 77 | | 19 | | 06'52" (+00'33") | 1008 / 19077 | 174 / 83 | | 20 | | 08'53" (+02'34") | 1008 / 20085 | 146 / 76 | | 21 | | 06'55" (+00'36") | 1007 / 21093 | 169 / 84 | | 22 | | 07'21" (+01'02") | 1004 / 22097 | 167 / 80 | | 23 | | 07'07" (+00'48") | 1003 / 23101 | 156 / 89 | | 24 | | 07'25" (+01'06") | 1003 / 24104 | 169 / 79 | | 25 | | 06'19" | 1001 / 25106 | 177 / 89 | | 26 | | 07'17" (+00'58") | 1006 / 26113 | 165 / 83 | | 27 | | 07'32" (+01'13") | 1002 / 27115 | 155 / 85 | | 28 | | 07'09" (+00'50") | 1003 / 28118 | 159 / 87 | | 29 | | 08'32" (+02'13") | 1008 / 29127 | 148 / 78 | | 30 | | 07'46" (+01'27") | 1008 / 30135 | 152 / 84 | | 31 | | 06'44" (+00'25") | 1005 / 31141 | 169 / 87 | | 32 | | 10'47" (+04'28") | 1003 / 32144 | 122 / 75 | | 33 | | 08'36" (+02'17") | 1005 / 33150 | 140 / 82 | | 34 | | 08'30" (+02'11") | 1007 / 34157 | 143 / 82 | | 35 | | 08'00" (+01'41") | 1007 / 35165 | 163 / 76 | | 36 | | 08'02" (+01'43") | 1006 / 36171 | 148 / 83 | | 37 | | 09'26" (+03'07") | 1002 / 37174 | 123 / 86 | | 38 | | 07'23" (+01'04") | 1008 / 38183 | 164 / 82 | | 39 | | 07'21" (+01'02") | 1004 / 39187 | 161 / 84 | | 40 | | 07'05" (+00'46") | 1007 / 40195 | 167 / 84 | | 41 | | 10'20" (+04'01") | 1000 / 41195 | 124 / 77 | | 42 | | 08'03" (+01'44") | 1006 / 42201 | 164 / 75 |
賽前宣言: 上吧 南部的水庫都跑完了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'11" | 00:13'44" | | 3 | 06'51" | 00:20'35" | | 4 | 07'46" | 00:28'21" | | 5 | 07'47" | 00:36'08" | | 6 | 07'45" | 00:43'53" | | 7 | 06'52" | 00:50'45" | | 8 | 06'56" | 00:57'41" | | 9 | 06'44" | 01:04'25" | | 10 | 06'49" | 01:11'14" | | 11 | 07'03" | 01:18'17" | | 12 | 06'54" | 01:25'11" | | 13 | 06'35" | 01:31'46" | | 14 | 07'14" | 01:39'00" | | 15 | 07'23" | 01:46'23" | | 16 | 07'13" | 01:53'36" | | 17 | 07'18" | 02:00'54" | | 18 | 07'22" | 02:08'16" | | 19 | 06'59" | 02:15'15" | | 20 | 08'54" | 02:24'09" | | 21 | 07'04" | 02:31'13" | | 22 | 07'25" | 02:38'38" | | 23 | 07'06" | 02:45'44" | | 24 | 07'29" | 02:53'13" | | 25 | 05'54" | 02:59'07" | | 26 | 07'22" | 03:06'29" | | 27 | 07'28" | 03:13'57" | | 28 | 07'06" | 03:21'03" | | 29 | 08'38" | 03:29'41" | | 30 | 07'32" | 03:37'13" | | 31 | 07'01" | 03:44'14" | | 32 | 10'52" | 03:55'06" | | 33 | 08'02" | 04:03'08" | | 34 | 08'48" | 04:11'56" | | 35 | 08'21" | 04:20'17" | | 36 | 07'46" | 04:28'03" | | 37 | 09'44" | 04:37'47" | | 38 | 07'23" | 04:45'10" | | 39 | 07'25" | 04:52'35" | | 40 | 07'02" | 04:59'37" | | 41 | 10'28" | 05:10'05" | | 42 | 07'50" | 05:17'55" | | 42.4 | 09'05" | 05:21'28" |
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