全馬 | 05:12:44 | 07:24/km | 第16馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 05:12:44 |
| 總名次 | 397 / 968 |
| 分組名次 | 106 / 283 |
| 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" (+00'39") | 01:00'14" |
| 00:30'13" (+00'51") |
| 00:29'22" | 01:13'07" (+12'53") |
| 00:43'45" (+14'23") |
| 00:34'53" (+05'31") | 01:25'14" (+25'00") |
| 00:50'21" (+20'59") |
| 00:36'20" (+06'58") | 01:16'04" (+15'50") |
| 00:39'44" (+10'22") |
|
日期: 2016-11-06 06:00 - 總爬升: 640 m - 平均心率: 165 - 卡路里: 3175 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'38" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 07'05" (+01'29") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 07'18" (+01'42") | 1000 / 16000 |
| 17 | | 08'12" (+02'36") | 1000 / 17000 |
| 18 | | 10'04" (+04'28") | 1000 / 18000 |
| 19 | | 09'15" (+03'39") | 1000 / 19000 |
| 20 | | 08'49" (+03'13") | 1000 / 20000 |
| 21 | | 06'44" (+01'08") | 1000 / 21000 |
| 22 | | 05'41" (+00'05") | 1000 / 22000 |
| 23 | | 07'14" (+01'38") | 1000 / 23000 |
| 24 | | 05'47" (+00'11") | 1000 / 24000 |
| 25 | | 09'28" (+03'52") | 1000 / 25000 |
| 26 | | 11'52" (+06'16") | 1000 / 26000 |
| 27 | | 10'28" (+04'52") | 1000 / 27000 |
| 28 | | 12'11" (+06'35") | 1000 / 28000 |
| 29 | | 08'37" (+03'01") | 1000 / 29000 |
| 30 | | 07'10" (+01'34") | 1000 / 30000 |
| 31 | | 05'45" (+00'09") | 1000 / 31000 |
| 32 | | 06'51" (+01'15") | 1000 / 32000 |
| 33 | | 06'31" (+00'55") | 1000 / 33000 |
| 34 | | 08'31" (+02'55") | 1000 / 34000 |
| 35 | | 08'39" (+03'03") | 1000 / 35000 |
| 36 | | 08'09" (+02'33") | 1000 / 36000 |
| 37 | | 06'42" (+01'06") | 1000 / 37000 |
| 38 | | 08'15" (+02'39") | 1000 / 38000 |
| 39 | | 08'43" (+03'07") | 1000 / 39000 |
| 40 | | 07'54" (+02'18") | 1000 / 40000 |
| 41 | | 07'29" (+01'53") | 1000 / 41000 |
| 42 | | 07'02" (+01'26") | 1000 / 42000 |
| 43 | | 05'28" | 659 / 42659 |
月跑量不足，再次嚐到苦果 > <
賽前就知道這場比賽有點硬，從開賽就不敢亂衝，
遇到長上坡就當步兵。
本來以為上坡只到精密工業園區，
到望高寮那段就覺得不太妙，
當步兵的時間太長了。
想不到後面的坡才叫人絕望 Q________Q
雖然太陽不到8點就出來了，幸好一直有風，
才不至於跑的太辛苦。
GPS誤差頗大，一度差了1公里，
最後卻很詭異地修正回只差400公尺。
雖然路線不好跑，但居然沒保住SUB5，
表示狀況真的很差。
決定放棄東山河的100公里，避免受傷！！
賽前宣言: 4:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
139.64 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 06'11" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'45" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 05'52" | 00:53'08" |
| 10 | 07'06" | 01:00'14" |
| 11 | 06'14" | 01:06'28" |
| 12 | 05'48" | 01:12'16" |
| 13 | 05'36" | 01:17'52" |
| 14 | 05'47" | 01:23'39" |
| 15 | 05'57" | 01:29'36" |
| 16 | 07'19" | 01:36'55" |
| 17 | 08'12" | 01:45'07" |
| 18 | 10'05" | 01:55'12" |
| 19 | 09'16" | 02:04'28" |
| 20 | 08'53" | 02:13'21" |
| 21 | 06'41" | 02:20'02" |
| 22 | 05'41" | 02:25'43" |
| 23 | 07'15" | 02:32'58" |
| 24 | 05'47" | 02:38'45" |
| 25 | 09'29" | 02:48'14" |
| 26 | 11'52" | 03:00'06" |
| 27 | 10'29" | 03:10'35" |
| 28 | 12'11" | 03:22'46" |
| 29 | 08'38" | 03:31'24" |
| 30 | 07'11" | 03:38'35" |
| 31 | 05'46" | 03:44'21" |
| 32 | 06'52" | 03:51'13" |
| 33 | 06'31" | 03:57'44" |
| 34 | 08'31" | 04:06'15" |
| 35 | 08'40" | 04:14'55" |
| 36 | 08'09" | 04:23'04" |
| 37 | 06'42" | 04:29'46" |
| 38 | 08'16" | 04:38'02" |
| 39 | 08'43" | 04:46'45" |
| 40 | 07'54" | 04:54'39" |
| 41 | 07'30" | 05:02'09" |
| 42 | 07'02" | 05:09'11" |
| 42.7 | 05'29" | 05:12'48" |
展開計圈分析
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