|  全馬 | 04:41:36 | 06:40/km | 第9馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:41:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:54'08" | | 00:27'17" (+00'26") | | 00:27'13" (+00'22") | 00:55'59" (+01'51") | | 00:28'46" (+01'55") | | 00:31'50" (+04'59") | 01:06'27" (+12'19") | | 00:34'37" (+07'46") | | 00:41'43" (+14'52") | 01:26'07" (+31'59") | | 00:44'24" (+17'33") | |
日期: 2016-11-06 06:30 - 總爬升: 159 m - 地點: 二水 - 天氣: 涼一熱！ - 卡路里: 3354 Cal - 總步數: 42714 - 平均步頻: 151 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'25") | 1005 / 1005 | 190 / 93 | | 2 | | 05'11" (+00'01") | 1008 / 2013 | 188 / 102 | | 3 | | 05'19" (+00'09") | 1004 / 3018 | 185 / 101 | | 4 | | 05'17" (+00'07") | 1001 / 4019 | 184 / 102 | | 5 | | 05'19" (+00'09") | 1003 / 5023 | 182 / 102 |
| 6 | | 05'34" (+00'24") | 1008 / 6032 | 178 / 100 | | 7 | | 05'13" (+00'03") | 1000 / 7032 | 184 / 103 | | 8 | | 05'21" (+00'11") | 1003 / 8036 | 183 / 101 | | 9 | | 05'23" (+00'13") | 1003 / 9039 | 182 / 101 | | 10 | | 05'38" (+00'28") | 1001 / 10041 | 178 / 99 | | 11 | | 05'30" (+00'20") | 1007 / 11048 | 180 / 100 | | 12 | | 05'28" (+00'18") | 1011 / 12059 | 180 / 101 | | 13 | | 05'35" (+00'25") | 1001 / 13061 | 174 / 102 | | 14 | | 05'22" (+00'12") | 1009 / 14070 | 178 / 104 | | 15 | | 05'10" | 1011 / 15081 | 179 / 107 | | 16 | | 05'36" (+00'26") | 1010 / 16092 | 167 / 106 | | 17 | | 05'15" (+00'05") | 1000 / 17092 | 179 / 105 | | 18 | | 05'19" (+00'09") | 1001 / 18094 | 176 / 106 | | 19 | | 06'04" (+00'54") | 1000 / 19094 | 164 / 100 | | 20 | | 06'23" (+01'13") | 1002 / 20096 | 165 / 94 | | 21 | | 06'07" (+00'57") | 1010 / 21106 | 165 / 98 | | 22 | | 06'37" (+01'27") | 1001 / 22108 | 154 / 97 | | 23 | | 06'11" (+01'01") | 1001 / 23109 | 166 / 96 | | 24 | | 06'14" (+01'04") | 1004 / 24113 | 158 / 101 | | 25 | | 06'31" (+01'21") | 1005 / 25119 | 151 / 100 | | 26 | | 06'27" (+01'17") | 1004 / 26123 | 162 / 95 | | 27 | | 07'06" (+01'56") | 1001 / 27124 | 132 / 106 | | 28 | | 07'41" (+02'31") | 1005 / 28130 | 130 / 99 | | 29 | | 06'32" (+01'22") | 1009 / 29140 | 163 / 93 | | 30 | | 06'41" (+01'31") | 1009 / 30149 | 160 / 93 | | 31 | | 07'50" (+02'40") | 1005 / 31155 | 142 / 89 | | 32 | | 07'41" (+02'31") | 1003 / 32158 | 123 / 105 | | 33 | | 07'58" (+02'48") | 1002 / 33160 | 124 / 100 | | 34 | | 09'39" (+04'29") | 1000 / 34161 | 107 / 96 | | 35 | | 08'38" (+03'28") | 1005 / 35167 | 98 / 117 | | 36 | | 08'37" (+03'27") | 1004 / 36171 | 122 / 94 | | 37 | | 09'05" (+03'55") | 1001 / 37173 | 122 / 90 | | 38 | | 08'18" (+03'08") | 1004 / 38177 | 131 / 91 | | 39 | | 09'38" (+04'28") | 1005 / 39183 | 110 / 93 | | 40 | | 08'27" (+03'17") | 1006 / 40190 | 131 / 89 | | 41 | | 08'26" (+03'16") | 1005 / 41196 | 115 / 102 | | 42 | | 08'02" (+02'52") | 1009 / 42206 | 114 / 108 |
 彰化柯銘祥(培英慢跑)  二水馬，果然没練長距離加上睡眠不足！32K爆了！两腳抽筋僅能跑走，後段熱爆了！二水鄉親私補熱情又豐富，路線不硬，但練不足，可惜！ 11月累積里程 : 207.41 km  mizuno wave rider 18(白，非寬楦) 累積 : 1956.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'11" | 00:10'48" | | 3 | 05'24" | 00:16'12" | | 4 | 05'18" | 00:21'30" | | 5 | 05'21" | 00:26'51" | | 6 | 05'34" | 00:32'25" | | 7 | 05'16" | 00:37'41" | | 8 | 05'20" | 00:43'01" | | 9 | 05'25" | 00:48'26" | | 10 | 05'42" | 00:54'08" | | 11 | 05'30" | 00:59'38" | | 12 | 05'31" | 01:05'09" | | 13 | 05'37" | 01:10'46" | | 14 | 05'22" | 01:16'08" | | 15 | 05'13" | 01:21'21" | | 16 | 05'40" | 01:27'01" | | 17 | 05'20" | 01:32'21" | | 18 | 05'20" | 01:37'41" | | 19 | 06'03" | 01:43'44" | | 20 | 06'23" | 01:50'07" | | 21 | 06'09" | 01:56'16" | | 22 | 06'40" | 02:02'56" | | 23 | 06'12" | 02:09'08" | | 24 | 06'15" | 02:15'23" | | 25 | 06'34" | 02:21'57" | | 26 | 06'30" | 02:28'27" | | 27 | 07'07" | 02:35'34" | | 28 | 07'39" | 02:43'13" | | 29 | 06'35" | 02:49'48" | | 30 | 06'46" | 02:56'34" | | 31 | 07'55" | 03:04'29" | | 32 | 07'40" | 03:12'09" | | 33 | 07'56" | 03:20'05" | | 34 | 09'43" | 03:29'48" | | 35 | 08'29" | 03:38'17" | | 36 | 08'48" | 03:47'05" | | 37 | 09'10" | 03:56'15" | | 38 | 08'20" | 04:04'35" | | 39 | 09'42" | 04:14'17" | | 40 | 08'24" | 04:22'41" | | 41 | 08'37" | 04:31'18" | | 42 | 07'59" | 04:39'17" | | 42.4 | 07'20" | 04:41'56" |
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