20.5 km | 02:26:46 | 07:08/km日期: 2016-11-06 14:52 - 總爬升: 839 m - 地點: 大棟山 - 天氣: 涼 - 卡路里: 1404 Cal - 溫度: 27°C - 濕度: 73%
Pace: 08'25" / 07'53" / 08'43" / 06'22" / 06'13" / 06'54" / 07'31" / 07'06" / 03'48" / 03'40" / 03'27" / 03'30" / 04'33" / 10'22" / 09'05" / 08'16" / 13'29" / 05'41" / 09'18" / 06'29" / 05'25" / 01'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+04'54") | 994 / 994 |
| 2 | | 07'52" (+04'26") | 1000 / 1994 |
| 3 | | 08'45" (+05'19") | 1007 / 3002 |
| 4 | | 06'19" (+02'53") | 995 / 3998 |
| 5 | | 06'12" (+02'46") | 1012 / 5011 |
| 6 | | 06'57" (+03'31") | 992 / 6003 |
| 7 | | 07'30" (+04'04") | 1002 / 7005 |
| 8 | | 07'04" (+03'38") | 1003 / 8009 |
| 9 | | 03'43" (+00'17") | 1073 / 9082 |
| 10 | | 03'27" (+00'01") | 1320 / 10402 |
| 11 | | 03'49" (+00'23") | 1052 / 11455 |
| 12 | | 03'26" | 1089 / 12545 |
| 13 | | 09'13" (+05'47") | 1001 / 13546 |
| 14 | | 08'44" (+05'18") | 995 / 14541 |
| 15 | | 08'46" (+05'20") | 1007 / 15549 |
| 16 | | 08'50" (+05'24") | 997 / 16546 |
| 17 | | 11'35" (+08'09") | 1001 / 17547 |
| 18 | | 07'40" (+04'14") | 1019 / 18567 |
| 19 | | 07'19" (+03'53") | 1014 / 19581 |
| 20 | | 05'54" (+02'28") | 992 / 20574 |
11月累積里程 :
141.10 km 
母子鱷魚 阿拖 累積 :
165.4 kmAndroid - Sony F3215 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'53" | 00:16'18" |
| 3 | 08'43" | 00:25'01" |
| 4 | 06'22" | 00:31'23" |
| 5 | 06'13" | 00:37'36" |
| 6 | 06'54" | 00:44'30" |
| 7 | 07'31" | 00:52'01" |
| 8 | 07'06" | 00:59'07" |
| 9 | 03'48" | 01:02'55" |
| 10 | 03'40" | 01:06'35" |
| 11 | 03'27" | 01:10'02" |
| 12 | 03'30" | 01:13'32" |
| 13 | 04'33" | 01:18'05" |
| 14 | 10'22" | 01:28'27" |
| 15 | 09'05" | 01:37'32" |
| 16 | 08'16" | 01:45'48" |
| 17 | 13'29" | 01:59'17" |
| 18 | 05'41" | 02:04'58" |
| 19 | 09'18" | 02:14'16" |
| 20 | 06'29" | 02:20'45" |
| 21 | 05'25" | 02:26'10" |
| 20.5 | -1'-16" | 02:26'46" |
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