22.0 km | 01:48:10 | 04:54/km日期: 2016-11-07 17:41 - 總爬升: 524 m - 平均心率: 153 - 卡路里: 1110 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 38%
Pace: 08'01" / 04'26" / 05'02" / 05'30" / 04'09" / 06'01" / 05'05" / 04'22" / 06'29" / 04'28" / 04'45" / 04'58" / 06'38" / 04'59" / 06'14" / 04'45" / 04'04" / 04'31" / 04'01" / 04'05" / 04'19" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'47") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+01'29") | 1000 / 4000 |
| 5 | | 04'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+02'00") | 1000 / 6000 |
| 7 | | 05'05" (+01'05") | 1000 / 7000 |
| 8 | | 04'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+02'29") | 1000 / 9000 |
| 10 | | 04'28" (+00'28") | 1000 / 10000 |
| 11 | | 04'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'03" (+01'03") | 1000 / 12000 |
| 13 | | 06'37" (+02'37") | 1000 / 13000 |
| 14 | | 04'58" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" (+02'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'44") | 1000 / 16000 |
| 17 | | 04'03" (+00'03") | 1000 / 17000 |
| 18 | | 04'31" (+00'31") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 04'05" (+00'05") | 1000 / 20000 |
| 21 | | 04'18" (+00'18") | 1000 / 21000 |
| 22 | | 04'29" (+00'29") | 1000 / 22000 |
| 23 | | 02'50" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 04'26" | 00:12'27" |
| 3 | 05'02" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 04'09" | 00:27'08" |
| 6 | 06'01" | 00:33'09" |
| 7 | 05'05" | 00:38'14" |
| 8 | 04'22" | 00:42'36" |
| 9 | 06'29" | 00:49'05" |
| 10 | 04'28" | 00:53'33" |
| 11 | 04'45" | 00:58'18" |
| 12 | 04'58" | 01:03'16" |
| 13 | 06'38" | 01:09'54" |
| 14 | 04'59" | 01:14'53" |
| 15 | 06'14" | 01:21'07" |
| 16 | 04'45" | 01:25'52" |
| 17 | 04'04" | 01:29'56" |
| 18 | 04'31" | 01:34'27" |
| 19 | 04'01" | 01:38'28" |
| 20 | 04'05" | 01:42'33" |
| 21 | 04'19" | 01:46'52" |
| 22 | 04'30" | 01:51'22" |
| 22.0 | 03'02" | 01:51'24" |
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