|  全馬 | 05:32:50 | 07:53/km | 第8馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 05:32:50 | | 總名次 | 456 / 822 | | 分組名次 | 87 / 187 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:06'08" | | 00:33'20" (+00'32") | | 00:34'58" (+02'10") | 01:11'45" (+05'37") | | 00:36'47" (+03'59") | | 00:43'03" (+10'15") | 01:26'58" (+20'50") | | 00:43'55" (+11'07") | | 00:47'05" (+14'17") | 01:29'54" (+23'46") | | 00:42'49" (+10'01") | |
日期: 2016-10-16 06:00 - 總爬升: 236 m - 卡路里: 3085 Cal - 總步數: 35504 - 平均步頻: 106 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'18") | 1004 / 1004 | 161 / 92 | | 2 | | 06'28" (+00'05") | 1003 / 2007 | 158 / 97 | | 3 | | 06'28" (+00'05") | 1006 / 3013 | 156 / 98 | | 4 | | 06'27" (+00'04") | 1002 / 4016 | 155 / 99 | | 5 | | 06'34" (+00'11") | 1000 / 5017 | 155 / 97 |
| 6 | | 06'27" (+00'04") | 1007 / 6025 | 156 / 98 | | 7 | | 06'41" (+00'18") | 1000 / 7025 | 154 / 96 | | 8 | | 06'45" (+00'22") | 1007 / 8032 | 152 / 96 | | 9 | | 06'53" (+00'30") | 1003 / 9035 | 144 / 100 | | 10 | | 06'25" (+00'02") | 1010 / 10046 | 156 / 99 | | 11 | | 06'23" | 1005 / 11052 | 153 / 101 | | 12 | | 07'19" (+00'56") | 1000 / 12053 | 135 / 101 | | 13 | | 06'35" (+00'12") | 1009 / 13062 | 156 / 97 | | 14 | | 07'47" (+01'24") | 1004 / 14067 | 125 / 102 | | 15 | | 06'42" (+00'19") | 1008 / 15076 | 156 / 95 | | 16 | | 07'33" (+01'10") | 1004 / 16080 | 130 / 101 | | 17 | | 06'45" (+00'22") | 1007 / 17088 | 157 / 93 | | 18 | | 06'49" (+00'26") | 1006 / 18095 | 157 / 93 | | 19 | | 08'23" (+02'00") | 1006 / 19101 | 124 / 95 | | 20 | | 07'01" (+00'38") | 1006 / 20107 | 155 / 91 | | 21 | | 09'44" (+03'21") | 1006 / 21114 | 64 / 159 | | 22 | | 08'03" (+01'40") | 1001 / 22116 | 115 / 107 | | 23 | | 10'21" (+03'58") | 1002 / 23119 | 11 / 864 | | 24 | | 07'22" (+00'59") | 1000 / 24120 | 130 / 104 | | 25 | | 07'24" (+01'01") | 1009 / 25129 | 144 / 93 | | 26 | | 07'22" (+00'59") | 1002 / 26132 | 148 / 91 | | 27 | | 08'10" (+01'47") | 1009 / 27141 | 130 / 93 | | 28 | | 06'54" (+00'31") | 1003 / 28145 | 155 / 93 | | 29 | | 09'40" (+03'17") | 1003 / 29148 | 56 / 183 | | 30 | | 11'30" (+05'07") | 1007 / 30156 | 60 / 144 | | 31 | | 07'16" (+00'53") | 1006 / 31162 | 141 / 97 | | 32 | | 10'42" (+04'19") | 1003 / 32166 | 14 / 643 | | 33 | | 09'04" (+02'41") | 1007 / 33174 | 88 / 124 | | 34 | | 08'43" (+02'20") | 1006 / 34180 | 59 / 192 | | 35 | | 11'05" (+04'42") | 1001 / 35181 | 21 / 424 | | 36 | | 09'51" (+03'28") | 1006 / 36187 | 40 / 247 | | 37 | | 10'31" (+04'08") | 1004 / 37192 | 14 / 652 | | 38 | | 08'56" (+02'33") | 1008 / 38200 | 72 / 153 | | 39 | | 06'41" (+00'18") | 1002 / 39202 | 146 / 102 | | 40 | | 06'38" (+00'15") | 1003 / 40206 | 150 / 100 | | 41 | | 10'52" (+04'29") | 1003 / 41210 | 32 / 281 | | 42 | | 08'32" (+02'09") | 807 / 42017 | 49 / 234 |
跑了二屆的半馬，這屆總算是跑全馬了。
後段天氣變熱，只能當步兵慢慢走，但也不失樂趣~
跑步嘛~開心最重要:) 10月累積里程 : 94.79 km  ASICA 虎走4 累積 : 465.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'30" | 00:13'13" | | 3 | 06'31" | 00:19'44" | | 4 | 06'29" | 00:26'13" | | 5 | 06'35" | 00:32'48" | | 6 | 06'25" | 00:39'13" | | 7 | 06'47" | 00:46'00" | | 8 | 06'43" | 00:52'43" | | 9 | 06'56" | 00:59'39" | | 10 | 06'29" | 01:06'08" | | 11 | 06'25" | 01:12'33" | | 12 | 07'22" | 01:19'55" | | 13 | 06'38" | 01:26'33" | | 14 | 07'50" | 01:34'23" | | 15 | 06'43" | 01:41'06" | | 16 | 07'37" | 01:48'43" | | 17 | 06'49" | 01:55'32" | | 18 | 06'50" | 02:02'22" | | 19 | 08'27" | 02:10'49" | | 20 | 07'04" | 02:17'53" | | 21 | 09'45" | 02:27'38" | | 22 | 08'05" | 02:35'43" | | 23 | 10'23" | 02:46'06" | | 24 | 07'26" | 02:53'32" | | 25 | 07'24" | 03:00'56" | | 26 | 07'19" | 03:08'15" | | 27 | 08'20" | 03:16'35" | | 28 | 06'59" | 03:23'34" | | 29 | 09'41" | 03:33'15" | | 30 | 11'36" | 03:44'51" | | 31 | 07'10" | 03:52'01" | | 32 | 10'49" | 04:02'50" | | 33 | 09'12" | 04:12'02" | | 34 | 08'40" | 04:20'42" | | 35 | 11'14" | 04:31'56" | | 36 | 09'45" | 04:41'41" | | 37 | 10'36" | 04:52'17" | | 38 | 09'04" | 05:01'21" | | 39 | 06'43" | 05:08'04" | | 40 | 06'41" | 05:14'45" | | 41 | 10'49" | 05:25'34" | | 41.8 | 08'59" | 05:32'50" |
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