10.0 km | 00:49:27 | 04:56/km日期: 2016-11-08 05:11 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 06'36" / 05'14" / 05'00" / 05'12" / 05'04" / 05'02" / 04'32" / 04'33" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'48") | 1000 / 4000 |
| 5 | | 05'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'02" (+00'50") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'56" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 239.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'36" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 05'00" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'04" | 00:32'36" |
| 7 | 05'02" | 00:37'38" |
| 8 | 04'32" | 00:42'10" |
| 9 | 04'33" | 00:46'43" |
| 10 | 04'12" | 00:50'55" |
| 10.0 | 03'52" | 00:50'57" |
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