24.1 km | 01:54:36 | 04:45/km日期: 2016-11-08 05:18 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1191 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 05'04" / 04'52" / 04'47" / 04'45" / 04'43" / 04'45" / 04'48" / 04'47" / 04'50" / 04'45" / 04'47" / 04'45" / 04'50" / 09'09" / 04'39" / 04'48" / 04'41" / 04'31" / 04'45" / 04'42" / 04'44" / 04'42" / 04'46" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'20") | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'48" (+00'17") | 1000 / 14000 |
| 15 | | 04'39" (+00'08") | 1000 / 15000 |
| 16 | | 04'48" (+00'17") | 1000 / 16000 |
| 17 | | 04'40" (+00'09") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'44" (+00'13") | 1000 / 19000 |
| 20 | | 04'42" (+00'11") | 1000 / 20000 |
| 21 | | 04'43" (+00'12") | 1000 / 21000 |
| 22 | | 04'41" (+00'10") | 1000 / 22000 |
| 23 | | 04'45" (+00'14") | 1000 / 23000 |
| 24 | | 04'45" (+00'14") | 1000 / 24000 |
| 25 | | 04'47" (+00'16") | 59 / 24059 |
水壺腰包+400CC的水，輕鬆的跑，13K停錶去解手一下也喝個水，然後繼續跑完剩下的里程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'47" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 6 | 04'45" | 00:28'56" |
| 7 | 04'48" | 00:33'44" |
| 8 | 04'47" | 00:38'31" |
| 9 | 04'50" | 00:43'21" |
| 10 | 04'45" | 00:48'06" |
| 11 | 04'47" | 00:52'53" |
| 12 | 04'45" | 00:57'38" |
| 13 | 04'50" | 01:02'28" |
| 14 | 09'09" | 01:11'37" |
| 15 | 04'39" | 01:16'16" |
| 16 | 04'48" | 01:21'04" |
| 17 | 04'41" | 01:25'45" |
| 18 | 04'31" | 01:30'16" |
| 19 | 04'45" | 01:35'01" |
| 20 | 04'42" | 01:39'43" |
| 21 | 04'44" | 01:44'27" |
| 22 | 04'42" | 01:49'09" |
| 23 | 04'46" | 01:53'55" |
| 24 | 04'45" | 01:58'40" |
| 24.1 | 04'44" | 01:58'57" |
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