21.2 km | 02:19:18 | 06:33/km日期: 2016-11-09 18:23 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 06'39" / 06'15" / 06'21" / 06'26" / 06'27" / 06'28" / 06'31" / 06'22" / 06'32" / 06'27" / 06'33" / 06'28" / 06'29" / 06'47" / 06'33" / 06'47" / 06'43" / 06'45" / 06'53" / 06'52" / 08'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'31" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'13") | 1000 / 13000 |
| 14 | | 06'38" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'26") | 1000 / 15000 |
| 16 | | 06'47" (+00'32") | 1000 / 16000 |
| 17 | | 06'42" (+00'27") | 1000 / 17000 |
| 18 | | 06'44" (+00'29") | 1000 / 18000 |
| 19 | | 06'52" (+00'37") | 1000 / 19000 |
| 20 | | 06'51" (+00'36") | 1000 / 20000 |
| 21 | | 06'35" (+00'20") | 1000 / 21000 |
| 22 | | 06'25" (+00'10") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'27" | 00:32'08" |
| 6 | 06'28" | 00:38'36" |
| 7 | 06'31" | 00:45'07" |
| 8 | 06'22" | 00:51'29" |
| 9 | 06'32" | 00:58'01" |
| 10 | 06'27" | 01:04'28" |
| 11 | 06'33" | 01:11'01" |
| 12 | 06'28" | 01:17'29" |
| 13 | 06'29" | 01:23'58" |
| 14 | 06'47" | 01:30'45" |
| 15 | 06'33" | 01:37'18" |
| 16 | 06'47" | 01:44'05" |
| 17 | 06'43" | 01:50'48" |
| 18 | 06'45" | 01:57'33" |
| 19 | 06'53" | 02:04'26" |
| 20 | 06'52" | 02:11'18" |
| 21 | 08'50" | 02:20'08" |
| 21.2 | 06'26" | 02:21'34" |
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