11.0 km | 00:51:52 | 04:42/km日期: 2016-11-08 16:56 - 平均心率: 25 - 卡路里: 814 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'40" / 04'36" / 04'40" / 04'43" / 04'47" / 04'47" / 04'37" / 04'38" / 04'38" / 04'34" / 04'35" / 34'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 1004 / 1004 |
| 2 | | 04'36" (+00'06") | 1006 / 2010 |
| 3 | | 04'39" (+00'09") | 1022 / 3033 |
| 4 | | 04'44" (+00'14") | 1000 / 4034 |
| 5 | | 04'46" (+00'16") | 1009 / 5044 |
| 6 | | 04'47" (+00'17") | 1016 / 6060 |
| 7 | | 04'35" (+00'05") | 1001 / 7061 |
| 8 | | 04'38" (+00'08") | 999 / 8060 |
| 9 | | 04'37" (+00'07") | 1004 / 9065 |
| 10 | | 04'30" | 990 / 10056 |
| 11 | | 04'45" (+00'15") | 1020 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'43" | 00:18'39" |
| 5 | 04'47" | 00:23'26" |
| 6 | 04'47" | 00:28'13" |
| 7 | 04'37" | 00:32'50" |
| 8 | 04'38" | 00:37'28" |
| 9 | 04'38" | 00:42'06" |
| 10 | 04'34" | 00:46'40" |
| 11 | 04'35" | 00:51'15" |
| 11.0 | 34'15" | 00:51'52" |
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