10.9 km | 01:03:32 | 05:50/km日期: 2016-11-09 22:57 - 地點: 新勢公園 - 天氣: 冷冷跑還不錯 - 卡路里: 664 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'23" / 05'42" / 05'48" / 05'52" / 06'01" / 05'56" / 06'14" / 05'32" / 05'47" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'56" (+00'39") | 1000 / 6000 |
| 7 | | 06'13" (+00'56") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 883 / 10883 |
11月累積里程 :
165.55 km 
Hoka one one Clifton2 累積 :
896.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 06'01" | 00:29'46" |
| 6 | 05'56" | 00:35'42" |
| 7 | 06'14" | 00:41'56" |
| 8 | 05'32" | 00:47'28" |
| 9 | 05'47" | 00:53'15" |
| 10 | 05'17" | 00:58'32" |
| 10.9 | 05'40" | 01:03'33" |
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