48.6 km | 06:57:55 | 08:35/km日期: 2016-11-11 05:09 - 總爬升: 771 m - 地點: 阿公店水庫 - 天氣: 跑馬好天氣 - 平均心率: 53 - 卡路里: 4261 Cal - 溫度: 21°C - 濕度: 89%
Pace: 07'48" / 07'26" / 09'16" / 08'17" / 07'45" / 09'08" / 07'20" / 07'11" / 11'00" / 08'15" / 07'32" / 07'42" / 07'53" / 11'51" / 07'17" / 08'01" / 08'23" / 08'15" / 12'44" / 07'14" / 06'45" / 16'26" / 06'39" / 07'28" / 07'02" / 12'03" / 08'42" / 08'22" / 09'11" / 08'33" / 08'43" / 10'40" / 09'04" / 08'42" / 11'48" / 06'07" / 05'55" / 06'29" / 17'11" / 07'46" / 06'12" / 06'56" / 05'57" / 05'57" / 06'28" / 06'13" / 11'05" / 07'45" / 11'44" /
小團練
阿公店水庫-田寮消防隊-崑山宮-下溪洲-上中寮山-金山道院-阿公店水庫一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
406.36 km 
mizuno WAVE RIDER 19 4E 累積 :
1960.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'26" | 00:15'14" |
| 3 | 09'16" | 00:24'30" |
| 4 | 08'17" | 00:32'47" |
| 5 | 07'45" | 00:40'32" |
| 6 | 09'08" | 00:49'40" |
| 7 | 07'20" | 00:57'00" |
| 8 | 07'11" | 01:04'11" |
| 9 | 11'00" | 01:15'11" |
| 10 | 08'15" | 01:23'26" |
| 11 | 07'32" | 01:30'58" |
| 12 | 07'42" | 01:38'40" |
| 13 | 07'53" | 01:46'33" |
| 14 | 11'51" | 01:58'24" |
| 15 | 07'17" | 02:05'41" |
| 16 | 08'01" | 02:13'42" |
| 17 | 08'23" | 02:22'05" |
| 18 | 08'15" | 02:30'20" |
| 19 | 12'44" | 02:43'04" |
| 20 | 07'14" | 02:50'18" |
| 21 | 06'45" | 02:57'03" |
| 22 | 16'26" | 03:13'29" |
| 23 | 06'39" | 03:20'08" |
| 24 | 07'28" | 03:27'36" |
| 25 | 07'02" | 03:34'38" |
| 26 | 12'03" | 03:46'41" |
| 27 | 08'42" | 03:55'23" |
| 28 | 08'22" | 04:03'45" |
| 29 | 09'11" | 04:12'56" |
| 30 | 08'33" | 04:21'29" |
| 31 | 08'43" | 04:30'12" |
| 32 | 10'40" | 04:40'52" |
| 33 | 09'04" | 04:49'56" |
| 34 | 08'42" | 04:58'38" |
| 35 | 11'48" | 05:10'26" |
| 36 | 06'07" | 05:16'33" |
| 37 | 05'55" | 05:22'28" |
| 38 | 06'29" | 05:28'57" |
| 39 | 17'11" | 05:46'08" |
| 40 | 07'46" | 05:53'54" |
| 41 | 06'12" | 06:00'06" |
| 42 | 06'56" | 06:07'02" |
| 43 | 05'57" | 06:12'59" |
| 44 | 05'57" | 06:18'56" |
| 45 | 06'28" | 06:25'24" |
| 46 | 06'13" | 06:31'37" |
| 47 | 11'05" | 06:42'42" |
| 48 | 07'45" | 06:50'27" |
| 48.6 | 11'44" | 06:57'55" |
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