16.1 km | 01:18:31 | 04:53/km日期: 2016-11-11 15:41 - 卡路里: 824 Cal - 總步數: 14396 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'20" / 05'09" / 05'07" / 04'53" / 04'39" / 04'44" / 04'51" / 04'48" / 05'01" / 04'47" / 04'39" / 04'48" / 04'53" / 04'50" / 04'48" / 04'40" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'38") | 1004 / 1004 | 178 / 105 |
| 2 | | 05'09" (+00'29") | 998 / 2003 | 177 / 109 |
| 3 | | 05'07" (+00'27") | 999 / 3002 | 172 / 113 |
| 4 | | 04'53" (+00'13") | 999 / 4001 | 178 / 114 |
| 5 | | 04'40" | 1006 / 5008 | 181 / 118 |
| 6 | | 04'44" (+00'04") | 998 / 6006 | 181 / 116 |
| 7 | | 04'49" (+00'09") | 994 / 7001 | 180 / 114 |
| 8 | | 04'50" (+00'10") | 1002 / 8003 | 181 / 113 |
| 9 | | 05'01" (+00'21") | 998 / 9002 | 184 / 108 |
| 10 | | 04'47" (+00'07") | 999 / 10001 | 190 / 109 |
| 11 | | 04'41" (+00'01") | 1002 / 11004 | 191 / 111 |
| 12 | | 04'46" (+00'06") | 1003 / 12007 | 190 / 110 |
| 13 | | 04'53" (+00'13") | 1002 / 13009 | 188 / 108 |
| 14 | | 04'49" (+00'09") | 999 / 14008 | 187 / 110 |
| 15 | | 04'53" (+00'13") | 996 / 15004 | 186 / 109 |
| 16 | | 04'41" (+00'01") | 995 / 16000 | 185 / 115 |
| 17 | | 06'13" (+01'33") | 64 / 16064 | 170 / 94 |
11月累積里程 : 255.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'39" | 00:25'08" |
| 6 | 04'44" | 00:29'52" |
| 7 | 04'51" | 00:34'43" |
| 8 | 04'48" | 00:39'31" |
| 9 | 05'01" | 00:44'32" |
| 10 | 04'47" | 00:49'19" |
| 11 | 04'39" | 00:53'58" |
| 12 | 04'48" | 00:58'46" |
| 13 | 04'53" | 01:03'39" |
| 14 | 04'50" | 01:08'29" |
| 15 | 04'48" | 01:13'17" |
| 16 | 04'40" | 01:17'57" |
| 16.1 | 08'39" | 01:18'31" |
5230.7 km | 
331.0 km
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