15.0 km | 01:40:09 | 06:40/km日期: 2016-11-11 19:09 - 平均心率: 180 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 05'00" / 07'29" / 06'39" / 06'29" / 06'33" / 07'21" / 06'44" / 09'23" / 06'17" / 06'21" / 06'31" / 06'26" / 06'34" / 06'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 07'28" (+01'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'28" (+00'12") | 1000 / 4000 |
| 5 | | 06'33" (+00'17") | 1000 / 5000 |
| 6 | | 07'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'21" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'34" (+00'18") | 1000 / 13000 |
| 14 | | 06'46" (+00'30") | 1000 / 14000 |
| 15 | | 06'38" (+00'22") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
80.27 km 
Brooks Ghost 8 累積 :
2163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'29" | 00:12'29" |
| 3 | 06'39" | 00:19'08" |
| 4 | 06'29" | 00:25'37" |
| 5 | 06'33" | 00:32'10" |
| 6 | 07'21" | 00:39'31" |
| 7 | 06'44" | 00:46'15" |
| 8 | 09'23" | 00:55'38" |
| 9 | 06'17" | 01:01'55" |
| 10 | 06'21" | 01:08'16" |
| 11 | 06'31" | 01:14'47" |
| 12 | 06'26" | 01:21'13" |
| 13 | 06'34" | 01:27'47" |
| 14 | 06'46" | 01:34'33" |
| 15.0 | 06'38" | 01:41'11" |
展開計圈分析
留言 
