18.0 km | 02:02:23 | 06:47/km日期: 2016-11-12 08:04 - 總爬升: 305 m - 卡路里: 1317 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'01" / 06'53" / 08'08" / 07'06" / 06'56" / 06'45" / 09'07" / 06'49" / 06'18" / 07'12" / 06'18" / 07'23" / 07'49" / 06'37" / 07'21" / 07'23" / 07'04" / 06'34" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 07'07" (+00'50") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'30" (+00'13") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'18" (+00'01") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'20") | 1000 / 14000 |
| 15 | | 07'20" (+01'03") | 1000 / 15000 |
| 16 | | 06'47" (+00'30") | 1000 / 16000 |
| 17 | | 07'04" (+00'47") | 1000 / 17000 |
| 18 | | 06'33" (+00'16") | 1000 / 18000 |
| 19 | | 06'15" | 38 / 18038 |
11月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 08'08" | 00:22'02" |
| 4 | 07'06" | 00:29'08" |
| 5 | 06'56" | 00:36'04" |
| 6 | 06'45" | 00:42'49" |
| 7 | 09'07" | 00:51'56" |
| 8 | 06'49" | 00:58'45" |
| 9 | 06'18" | 01:05'03" |
| 10 | 07'12" | 01:12'15" |
| 11 | 06'18" | 01:18'33" |
| 12 | 07'23" | 01:25'56" |
| 13 | 07'49" | 01:33'45" |
| 14 | 06'37" | 01:40'22" |
| 15 | 07'21" | 01:47'43" |
| 16 | 07'23" | 01:55'06" |
| 17 | 07'04" | 02:02'10" |
| 18 | 06'34" | 02:08'44" |
| 18.0 | 04'44" | 02:08'55" |
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