10.0 km | 01:02:34 | 06:15/km日期: 2016-11-13 07:25 - 地點: *** - 天氣: *** - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'04" / 06'11" / 06'14" / 06'13" / 06'12" / 06'21" / 06'11" / 06'22" / 06'24" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
11月累積里程 :
169.33 km 
Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'21" | 00:37'15" |
| 7 | 06'11" | 00:43'26" |
| 8 | 06'22" | 00:49'48" |
| 9 | 06'24" | 00:56'12" |
| 10 | 06'21" | 01:02'33" |
| 10.0 | 04'01" | 01:02'35" |
27384.4 km | 
262.7 km
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