|  恭喜破PB 全馬 | 03:59:41 | 05:40/km | 第4馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:59:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'31") | 00:48'11" | | 00:23'50" | | 00:24'46" (+00'56") | 00:48'57" (+00'46") | | 00:24'11" (+00'21") | | 00:26'25" (+02'35") | 00:55'21" (+07'10") | | 00:28'56" (+05'06") | | 00:31'48" (+07'58") | 01:07'43" (+19'32") | | 00:35'55" (+12'05") | |
日期: 2016-11-13 06:19 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 3228 Cal - 總步數: 41301 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'07") | 1005 / 1005 | 177 / 117 | | 2 | | 04'47" (+00'07") | 1005 / 2011 | 177 / 117 | | 3 | | 04'47" (+00'07") | 1005 / 3016 | 177 / 117 | | 4 | | 04'49" (+00'09") | 1001 / 4018 | 179 / 115 | | 5 | | 04'53" (+00'13") | 1010 / 5028 | 177 / 115 |
| 6 | | 04'47" (+00'07") | 1006 / 6035 | 176 / 118 | | 7 | | 04'58" (+00'18") | 1000 / 7036 | 177 / 113 | | 8 | | 04'46" (+00'06") | 1008 / 8045 | 174 / 120 | | 9 | | 04'40" | 1000 / 9045 | 178 / 119 | | 10 | | 04'49" (+00'09") | 1006 / 10052 | 177 / 117 | | 11 | | 04'43" (+00'03") | 1001 / 11053 | 175 / 120 | | 12 | | 04'54" (+00'14") | 1008 / 12061 | 176 / 115 | | 13 | | 04'50" (+00'10") | 1006 / 13067 | 176 / 116 | | 14 | | 04'53" (+00'13") | 1008 / 14076 | 176 / 115 | | 15 | | 04'54" (+00'14") | 1006 / 15083 | 175 / 115 | | 16 | | 05'01" (+00'21") | 1007 / 16090 | 175 / 113 | | 17 | | 04'59" (+00'19") | 1002 / 17092 | 174 / 115 | | 18 | | 04'56" (+00'16") | 1010 / 18102 | 174 / 115 | | 19 | | 04'45" (+00'05") | 1008 / 19111 | 178 / 117 | | 20 | | 04'47" (+00'07") | 1006 / 20118 | 177 / 117 | | 21 | | 04'45" (+00'05") | 1000 / 21119 | 180 / 116 | | 22 | | 04'47" (+00'07") | 1004 / 22123 | 176 / 118 | | 23 | | 04'48" (+00'08") | 1008 / 23132 | 175 / 118 | | 24 | | 04'52" (+00'12") | 1004 / 24136 | 174 / 117 | | 25 | | 04'51" (+00'11") | 1009 / 25146 | 172 / 119 | | 26 | | 06'27" (+01'47") | 1004 / 26151 | 167 / 92 | | 27 | | 05'19" (+00'39") | 1002 / 27153 | 174 / 107 | | 28 | | 05'42" (+01'02") | 1005 / 28159 | 172 / 101 | | 29 | | 05'33" (+00'53") | 1008 / 29168 | 173 / 103 | | 30 | | 06'20" (+01'40") | 1002 / 30170 | 173 / 91 | | 31 | | 05'13" (+00'33") | 1000 / 31170 | 175 / 108 | | 32 | | 06'05" (+01'25") | 1001 / 32172 | 167 / 98 | | 33 | | 06'24" (+01'44") | 1007 / 33179 | 169 / 92 | | 34 | | 06'12" (+01'32") | 1000 / 34179 | 168 / 95 | | 35 | | 06'15" (+01'35") | 1000 / 35180 | 164 / 97 | | 36 | | 06'17" (+01'37") | 1000 / 36180 | 172 / 91 | | 37 | | 07'32" (+02'52") | 1006 / 37187 | 141 / 93 | | 38 | | 07'23" (+02'43") | 1003 / 38190 | 130 / 103 | | 39 | | 06'54" (+02'14") | 1007 / 39198 | 149 / 96 | | 40 | | 07'01" (+02'21") | 1007 / 40205 | 151 / 94 | | 41 | | 06'51" (+02'11") | 1008 / 41213 | 148 / 98 | | 42 | | 07'40" (+03'00") | 1003 / 42217 | 132 / 98 | | 43 | | 07'53" (+03'13") | 1008 / 43226 | 118 / 106 | | 44 | | 07'25" (+02'45") | 1004 / 44231 | 134 / 100 |
賽前宣言: 完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 256.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'53" | 00:09'39" | | 3 | 04'53" | 00:14'32" | | 4 | 04'50" | 00:19'22" | | 5 | 04'59" | 00:24'21" | | 6 | 04'49" | 00:29'10" | | 7 | 04'32" | 00:33'42" | | 8 | 04'48" | 00:38'30" | | 9 | 04'44" | 00:43'14" | | 10 | 04'57" | 00:48'11" | | 11 | 04'49" | 00:53'00" | | 12 | 04'56" | 00:57'56" | | 13 | 04'57" | 01:02'53" | | 14 | 05'04" | 01:07'57" | | 15 | 05'00" | 01:12'57" | | 16 | 04'59" | 01:17'56" | | 17 | 04'48" | 01:22'44" | | 18 | 04'49" | 01:27'33" | | 19 | 04'49" | 01:32'22" | | 20 | 04'46" | 01:37'08" | | 21 | 04'51" | 01:41'59" | | 22 | 04'54" | 01:46'53" | | 23 | 04'51" | 01:51'44" | | 24 | 06'22" | 01:58'06" | | 25 | 05'27" | 02:03'33" | | 26 | 05'39" | 02:09'12" | | 27 | 05'36" | 02:14'48" | | 28 | 06'26" | 02:21'14" | | 29 | 05'11" | 02:26'25" | | 30 | 06'04" | 02:32'29" | | 31 | 06'23" | 02:38'52" | | 32 | 05'57" | 02:44'49" | | 33 | 06'12" | 02:51'01" | | 34 | 06'16" | 02:57'17" | | 35 | 07'00" | 03:04'17" | | 36 | 07'22" | 03:11'39" | | 37 | 07'23" | 03:19'02" | | 38 | 07'08" | 03:26'10" | | 39 | 06'50" | 03:33'00" | | 40 | 07'12" | 03:40'12" | | 41 | 07'45" | 03:47'57" | | 42 | 08'13" | 03:56'10" | | 42.4 | 09'01" | 03:59'41" |
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