| 全馬 | 03:40:22 | 05:13/km | 第9馬官方成績 | 日期 | 2016-11-13 | 成績 | 03:40:22 | 總名次 | 100 / 4208 | 分組名次 | 97 / 3637 | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'00" (+01'14") | 00:50'05" (+01'13") | | 00:25'05" (+01'19") | | 00:25'06" (+01'20") | 00:48'52" | | 00:23'46" | | 00:26'26" (+02'40") | 00:52'17" (+03'25") | | 00:25'51" (+02'05") | | 00:27'02" (+03'16") | 00:56'41" (+07'49") | | 00:29'39" (+05'53") | |
日期: 2016-11-13 06:19 - 總爬升: 438 m - 地點: 田中 - 天氣: 熱爆 - 平均心率: 164 - 卡路里: 2787 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" (+00'52") | 1000 / 1000 | 2 | | 04'46" (+00'08") | 1000 / 2000 | 3 | | 04'49" (+00'11") | 1000 / 3000 | 4 | | 04'53" (+00'15") | 1000 / 4000 | 5 | | 05'00" (+00'22") | 1000 / 5000 |
6 | | 05'13" (+00'35") | 1000 / 6000 | 7 | | 05'02" (+00'24") | 1000 / 7000 | 8 | | 04'56" (+00'18") | 1000 / 8000 | 9 | | 04'54" (+00'16") | 1000 / 9000 | 10 | | 04'58" (+00'20") | 1000 / 10000 | 11 | | 04'57" (+00'19") | 1000 / 11000 | 12 | | 05'11" (+00'33") | 1000 / 12000 | 13 | | 05'00" (+00'22") | 1000 / 13000 | 14 | | 05'06" (+00'28") | 1000 / 14000 | 15 | | 04'50" (+00'12") | 1000 / 15000 | 16 | | 04'55" (+00'17") | 1000 / 16000 | 17 | | 04'43" (+00'05") | 1000 / 17000 | 18 | | 04'41" (+00'03") | 1000 / 18000 | 19 | | 04'38" | 1000 / 19000 | 20 | | 04'47" (+00'09") | 1000 / 20000 | 21 | | 04'56" (+00'18") | 1000 / 21000 | 22 | | 04'50" (+00'12") | 1000 / 22000 | 23 | | 04'54" (+00'16") | 1000 / 23000 | 24 | | 06'22" (+01'44") | 1000 / 24000 | 25 | | 05'21" (+00'43") | 1000 / 25000 | 26 | | 05'22" (+00'44") | 1000 / 26000 | 27 | | 05'31" (+00'53") | 1000 / 27000 | 28 | | 05'11" (+00'33") | 1000 / 28000 | 29 | | 04'45" (+00'07") | 1000 / 29000 | 30 | | 05'00" (+00'22") | 1000 / 30000 | 31 | | 05'24" (+00'46") | 1000 / 31000 | 32 | | 05'10" (+00'32") | 1000 / 32000 | 33 | | 05'13" (+00'35") | 1000 / 33000 | 34 | | 05'19" (+00'41") | 1000 / 34000 | 35 | | 05'53" (+01'15") | 1000 / 35000 | 36 | | 05'46" (+01'08") | 1000 / 36000 | 37 | | 05'49" (+01'11") | 1000 / 37000 | 38 | | 06'00" (+01'22") | 1000 / 38000 | 39 | | 05'56" (+01'18") | 1000 / 39000 | 40 | | 06'05" (+01'27") | 1000 / 40000 | 41 | | 06'05" (+01'27") | 1000 / 41000 | 42 | | 05'31" (+00'53") | 1000 / 42000 | 43 | | 05'17" (+00'39") | 157 / 42157 |
新北市kevinsanity (K文) 剛好100名,鎮內喝啤酒喝太爽,一種飄飄然的感覺,加上田中鄉親熱情的私補及加油,過癮!唯一美中不足就是炎熱的太陽及PM2.5濃度太高惹! 賽前宣言: 今年籤運不錯!來朝聖一下~走破台灣必跑的另一場賽事~享受田中熱情,彭派的補給 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 276.92 km Brooks LAUNCH 累積 : 1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 04'48" | 00:10'18" | 3 | 04'48" | 00:15'06" | 4 | 04'54" | 00:20'00" | 5 | 05'00" | 00:25'00" | 6 | 05'14" | 00:30'14" | 7 | 05'03" | 00:35'17" | 8 | 04'56" | 00:40'13" | 9 | 04'54" | 00:45'07" | 10 | 04'58" | 00:50'05" | 11 | 04'57" | 00:55'02" | 12 | 05'12" | 01:00'14" | 13 | 05'00" | 01:05'14" | 14 | 05'06" | 01:10'20" | 15 | 04'51" | 01:15'11" | 16 | 04'55" | 01:20'06" | 17 | 04'44" | 01:24'50" | 18 | 04'42" | 01:29'32" | 19 | 04'38" | 01:34'10" | 20 | 04'47" | 01:38'57" | 21 | 04'56" | 01:43'53" | 22 | 04'51" | 01:48'44" | 23 | 04'55" | 01:53'39" | 24 | 06'22" | 02:00'01" | 25 | 05'22" | 02:05'23" | 26 | 05'22" | 02:10'45" | 27 | 05'32" | 02:16'17" | 28 | 05'11" | 02:21'28" | 29 | 04'46" | 02:26'14" | 30 | 05'00" | 02:31'14" | 31 | 05'25" | 02:36'39" | 32 | 05'11" | 02:41'50" | 33 | 05'13" | 02:47'03" | 34 | 05'20" | 02:52'23" | 35 | 05'53" | 02:58'16" | 36 | 05'46" | 03:04'02" | 37 | 05'49" | 03:09'51" | 38 | 06'01" | 03:15'52" | 39 | 05'57" | 03:21'49" | 40 | 06'06" | 03:27'55" | 41 | 06'05" | 03:34'00" | 42 | 05'37" | 03:39'37" | 42.2 | 04'45" | 03:40'22" |
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