|  全馬 | 03:46:16 | 05:21/km | 第2馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" (+02'09") | 00:52'35" (+00'47") | | 00:25'13" | | 00:26'03" (+00'50") | 00:51'48" | | 00:25'45" (+00'32") | | 00:27'42" (+02'29") | 00:55'40" (+03'52") | | 00:27'58" (+02'45") | | 00:27'13" (+02'00") | 00:55'05" (+03'17") | | 00:27'52" (+02'39") | |
日期: 2016-11-13 06:20 - 總爬升: 545 m - 地點: 田中 - 天氣: 超熱 - 平均心率: 137 - 卡路里: 2576 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'36") | 1000 / 1000 | | 2 | | 05'15" (+00'21") | 1000 / 2000 | | 3 | | 05'10" (+00'16") | 1000 / 3000 | | 4 | | 05'19" (+00'25") | 1000 / 4000 | | 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 | | 7 | | 05'04" (+00'10") | 1000 / 7000 | | 8 | | 05'00" (+00'06") | 1000 / 8000 | | 9 | | 04'57" (+00'03") | 1000 / 9000 | | 10 | | 04'57" (+00'03") | 1000 / 10000 | | 11 | | 05'06" (+00'12") | 1000 / 11000 | | 12 | | 05'32" (+00'38") | 1000 / 12000 | | 13 | | 05'04" (+00'10") | 1000 / 13000 | | 14 | | 05'12" (+00'18") | 1000 / 14000 | | 15 | | 05'06" (+00'12") | 1000 / 15000 | | 16 | | 05'29" (+00'35") | 1000 / 16000 | | 17 | | 04'59" (+00'05") | 1000 / 17000 | | 18 | | 04'54" | 1000 / 18000 | | 19 | | 05'00" (+00'06") | 1000 / 19000 | | 20 | | 05'20" (+00'26") | 1000 / 20000 | | 21 | | 05'14" (+00'20") | 1000 / 21000 | | 22 | | 05'05" (+00'11") | 1000 / 22000 | | 23 | | 05'11" (+00'17") | 1000 / 23000 | | 24 | | 06'29" (+01'35") | 1000 / 24000 | | 25 | | 05'42" (+00'48") | 1000 / 25000 | | 26 | | 05'43" (+00'49") | 1000 / 26000 | | 27 | | 05'43" (+00'49") | 1000 / 27000 | | 28 | | 05'51" (+00'57") | 1000 / 28000 | | 29 | | 05'21" (+00'27") | 1000 / 29000 | | 30 | | 05'18" (+00'24") | 1000 / 30000 | | 31 | | 05'13" (+00'19") | 1000 / 31000 | | 32 | | 05'24" (+00'30") | 1000 / 32000 | | 33 | | 05'18" (+00'24") | 1000 / 33000 | | 34 | | 05'06" (+00'12") | 1000 / 34000 | | 35 | | 06'10" (+01'16") | 1000 / 35000 | | 36 | | 05'43" (+00'49") | 1000 / 36000 | | 37 | | 05'47" (+00'53") | 1000 / 37000 | | 38 | | 05'51" (+00'57") | 1000 / 38000 | | 39 | | 05'33" (+00'39") | 1000 / 39000 | | 40 | | 04'56" (+00'02") | 1000 / 40000 | | 41 | | 05'08" (+00'14") | 1000 / 41000 | | 42 | | 05'24" (+00'30") | 1000 / 42000 | | 43 | | 04'06" | 135 / 42135 |
 桃園呂彥  第一次跑田中馬，天氣超好超熱，全程心跳控制在135~140bpm,補給不錯，成績尚可，再加油！ 賽前宣言: 幸運中籤~開心跑! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 211.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'15" | 00:11'45" | | 3 | 05'11" | 00:16'56" | | 4 | 05'19" | 00:22'15" | | 5 | 05'07" | 00:27'22" | | 6 | 05'14" | 00:32'36" | | 7 | 05'04" | 00:37'40" | | 8 | 05'00" | 00:42'40" | | 9 | 04'58" | 00:47'38" | | 10 | 04'57" | 00:52'35" | | 11 | 05'07" | 00:57'42" | | 12 | 05'32" | 01:03'14" | | 13 | 05'05" | 01:08'19" | | 14 | 05'12" | 01:13'31" | | 15 | 05'07" | 01:18'38" | | 16 | 05'30" | 01:24'08" | | 17 | 04'59" | 01:29'07" | | 18 | 04'55" | 01:34'02" | | 19 | 05'00" | 01:39'02" | | 20 | 05'21" | 01:44'23" | | 21 | 05'14" | 01:49'37" | | 22 | 05'05" | 01:54'42" | | 23 | 05'11" | 01:59'53" | | 24 | 06'29" | 02:06'22" | | 25 | 05'43" | 02:12'05" | | 26 | 05'43" | 02:17'48" | | 27 | 05'44" | 02:23'32" | | 28 | 05'51" | 02:29'23" | | 29 | 05'22" | 02:34'45" | | 30 | 05'18" | 02:40'03" | | 31 | 05'14" | 02:45'17" | | 32 | 05'24" | 02:50'41" | | 33 | 05'18" | 02:55'59" | | 34 | 05'07" | 03:01'06" | | 35 | 06'10" | 03:07'16" | | 36 | 05'43" | 03:12'59" | | 37 | 05'48" | 03:18'47" | | 38 | 05'52" | 03:24'39" | | 39 | 05'33" | 03:30'12" | | 40 | 04'56" | 03:35'08" | | 41 | 05'09" | 03:40'17" | | 42 | 05'25" | 03:45'42" | | 42.1 | 04'04" | 03:46'15" |
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