恭喜完成了第 20 馬
59.0 km | 09:43:56 | 09:53/km | 第20馬| 官方成績 |
| 日期 | 2016-11-12 |
| 成績 | 09:43:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'46" | 01:08'35" |
| 00:35'49" (+03'03") |
| 00:36'21" (+03'35") | 01:23'28" (+14'53") |
| 00:47'07" (+14'21") |
| 00:52'45" (+19'59") | 02:07'03" (+58'28") |
| 01:14'18" (+41'32") |
| 00:42'36" (+09'50") | 01:29'10" (+20'35") |
| 00:46'34" (+13'48") |
| 00:47'18" (+14'32") | 01:45'42" (+37'07") |
| 00:58'24" (+25'38") |
| 00:46'07" (+13'21") | 00:00'00" |
|
日期: 2016-11-12 06:03 - 總爬升: 1303 m - 地點: 礁溪-福山植物園 - 卡路里: 3451 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 64%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+00'46") | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+01'04") | 1000 / 5000 |
| 6 | | 07'58" (+02'01") | 1000 / 6000 |
| 7 | | 07'02" (+01'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 07'03" (+01'06") | 1000 / 9000 |
| 10 | | 06'54" (+00'57") | 1000 / 10000 |
| 11 | | 06'48" (+00'51") | 1000 / 11000 |
| 12 | | 06'49" (+00'52") | 1000 / 12000 |
| 13 | | 06'58" (+01'01") | 1000 / 13000 |
| 14 | | 08'27" (+02'30") | 1000 / 14000 |
| 15 | | 07'17" (+01'20") | 1000 / 15000 |
| 16 | | 07'13" (+01'16") | 1000 / 16000 |
| 17 | | 07'10" (+01'13") | 1000 / 17000 |
| 18 | | 09'36" (+03'39") | 1000 / 18000 |
| 19 | | 11'40" (+05'43") | 1000 / 19000 |
| 20 | | 11'26" (+05'29") | 1000 / 20000 |
| 21 | | 09'49" (+03'52") | 1000 / 21000 |
| 22 | | 11'40" (+05'43") | 1000 / 22000 |
| 23 | | 12'57" (+07'00") | 1000 / 23000 |
| 24 | | 10'36" (+04'39") | 1000 / 24000 |
| 25 | | 07'39" (+01'42") | 1000 / 25000 |
| 26 | | 06'35" (+00'38") | 1000 / 26000 |
| 27 | | 09'41" (+03'44") | 1000 / 27000 |
| 28 | | 11'49" (+05'52") | 1000 / 28000 |
| 29 | | 11'56" (+05'59") | 1000 / 29000 |
| 30 | | 41'40" (+35'43") | 704 / 29704 |
| 31 | | 10'42" (+04'45") | 1000 / 30704 |
| 32 | | 07'38" (+01'41") | 1000 / 31704 |
| 33 | | 07'25" (+01'28") | 1000 / 32704 |
| 34 | | 07'28" (+01'31") | 1000 / 33704 |
| 35 | | 10'39" (+04'42") | 1000 / 34704 |
| 36 | | 11'11" (+05'14") | 1000 / 35704 |
| 37 | | 10'30" (+04'33") | 1000 / 36704 |
| 38 | | 12'16" (+06'19") | 1000 / 37704 |
| 39 | | 06'50" (+00'53") | 1000 / 38704 |
| 40 | | 05'57" | 1000 / 39704 |
| 41 | | 10'12" (+04'15") | 1000 / 40704 |
| 42 | | 11'39" (+05'42") | 1000 / 41704 |
| 43 | | 07'44" (+01'47") | 1000 / 42704 |
| 44 | | 06'57" (+01'00") | 1000 / 43704 |
| 45 | | 11'43" (+05'46") | 1000 / 44704 |
| 46 | | 11'36" (+05'39") | 1000 / 45704 |
| 47 | | 11'25" (+05'28") | 1000 / 46704 |
| 48 | | 11'27" (+05'30") | 1000 / 47704 |
| 49 | | 09'49" (+03'52") | 1000 / 48704 |
| 50 | | 17'51" (+11'54") | 596 / 49300 |
| 51 | | 07'45" (+01'48") | 1000 / 50300 |
| 52 | | 11'19" (+05'22") | 1000 / 51300 |
| 53 | | 07'55" (+01'58") | 1000 / 52300 |
| 54 | | 09'30" (+03'33") | 1000 / 53300 |
| 55 | | 07'53" (+01'56") | 1000 / 54300 |
| 56 | | 09'59" (+04'02") | 1000 / 55300 |
| 57 | | 10'13" (+04'16") | 1000 / 56300 |
| 58 | | 10'08" (+04'11") | 513 / 56813 |
賽前宣言: 肉腳的第一次自助超馬就獻給「絕代雙礁」了
11月累積里程 : 202.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'43" | 00:12'02" |
| 3 | 07'06" | 00:19'08" |
| 4 | 06'37" | 00:25'45" |
| 5 | 07'01" | 00:32'46" |
| 6 | 07'59" | 00:40'45" |
| 7 | 07'03" | 00:47'48" |
| 8 | 06'50" | 00:54'38" |
| 9 | 07'03" | 01:01'41" |
| 10 | 06'54" | 01:08'35" |
| 11 | 06'48" | 01:15'23" |
| 12 | 06'57" | 01:22'20" |
| 13 | 06'51" | 01:29'11" |
| 14 | 08'28" | 01:37'39" |
| 15 | 07'17" | 01:44'56" |
| 16 | 07'13" | 01:52'09" |
| 17 | 07'11" | 01:59'20" |
| 18 | 09'39" | 02:08'59" |
| 19 | 11'38" | 02:20'37" |
| 20 | 11'26" | 02:32'03" |
| 21 | 09'50" | 02:41'53" |
| 22 | 11'40" | 02:53'33" |
| 23 | 12'58" | 03:06'31" |
| 24 | 10'37" | 03:17'08" |
| 25 | 07'40" | 03:24'48" |
| 26 | 06'35" | 03:31'23" |
| 27 | 09'41" | 03:41'04" |
| 28 | 11'50" | 03:52'54" |
| 29 | 11'57" | 04:04'51" |
| 30 | 34'15" | 04:39'06" |
| 31 | 08'08" | 04:47'14" |
| 32 | 07'21" | 04:54'35" |
| 33 | 07'32" | 05:02'07" |
| 34 | 08'00" | 05:10'07" |
| 35 | 11'35" | 05:21'42" |
| 36 | 13'26" | 05:35'08" |
| 37 | 11'04" | 05:46'12" |
| 38 | 07'50" | 05:54'02" |
| 39 | 06'02" | 06:00'04" |
| 40 | 08'12" | 06:08'16" |
| 41 | 08'43" | 06:16'59" |
| 42 | 13'08" | 06:30'07" |
| 43 | 06'24" | 06:36'31" |
| 44 | 08'21" | 06:44'52" |
| 45 | 10'42" | 06:55'34" |
| 46 | 11'49" | 07:07'23" |
| 47 | 13'36" | 07:20'59" |
| 48 | 10'01" | 07:31'00" |
| 49 | 08'38" | 07:39'38" |
| 50 | 14'20" | 07:53'58" |
| 51 | 07'57" | 08:01'55" |
| 52 | 11'21" | 08:13'16" |
| 53 | 09'19" | 08:22'35" |
| 54 | 07'57" | 08:30'32" |
| 55 | 09'33" | 08:40'05" |
| 56 | 10'39" | 08:50'44" |
| 56.8 | 08'54" | 08:57'59" |
展開計圈分析
留言 
