26.0 km | 02:42:09 | 06:14/km日期: 2016-11-13 06:13 - 總爬升: 933 m - 平均心率: 141 - 卡路里: 1748 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 05'49" / 07'08" / 07'29" / 12'54" / 07'01" / 07'09" / 19'03" / 05'14" / 18'45" / 06'58" / 06'31" / 06'45" / 07'00" / 06'16" / 05'54" / 18'42" / 04'09" / 04'05" / 04'18" / 04'45" / 28'11" / 11'54" / 09'19" / 05'13" / 05'31" / 05'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'44") | 1000 / 1000 |
| 2 | | 07'07" (+03'03") | 1000 / 2000 |
| 3 | | 07'28" (+03'24") | 1000 / 3000 |
| 4 | | 06'51" (+02'47") | 1000 / 4000 |
| 5 | | 07'00" (+02'56") | 1000 / 5000 |
| 6 | | 07'08" (+03'04") | 1000 / 6000 |
| 7 | | 05'57" (+01'53") | 1000 / 7000 |
| 8 | | 05'13" (+01'09") | 1000 / 8000 |
| 9 | | 12'41" (+08'37") | 1000 / 9000 |
| 10 | | 06'58" (+02'54") | 1000 / 10000 |
| 11 | | 06'30" (+02'26") | 1000 / 11000 |
| 12 | | 06'44" (+02'40") | 1000 / 12000 |
| 13 | | 07'00" (+02'56") | 1000 / 13000 |
| 14 | | 06'15" (+02'11") | 1000 / 14000 |
| 15 | | 05'54" (+01'50") | 1000 / 15000 |
| 16 | | 05'41" (+01'37") | 1000 / 16000 |
| 17 | | 04'09" (+00'05") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 04'18" (+00'14") | 1000 / 19000 |
| 20 | | 04'44" (+00'40") | 1000 / 20000 |
| 21 | | 05'19" (+01'15") | 1000 / 21000 |
| 22 | | 07'05" (+03'01") | 1000 / 22000 |
| 23 | | 05'22" (+01'18") | 1000 / 23000 |
| 24 | | 05'13" (+01'09") | 1000 / 24000 |
| 25 | | 05'31" (+01'27") | 1000 / 25000 |
| 26 | | 05'54" (+01'50") | 1000 / 26000 |
| 27 | | 07'21" (+03'17") | 3 / 26003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 07'08" | 00:12'57" |
| 3 | 07'29" | 00:20'26" |
| 4 | 12'54" | 00:33'20" |
| 5 | 07'01" | 00:40'21" |
| 6 | 07'09" | 00:47'30" |
| 7 | 19'03" | 01:06'33" |
| 8 | 05'14" | 01:11'47" |
| 9 | 18'45" | 01:30'32" |
| 10 | 06'58" | 01:37'30" |
| 11 | 06'31" | 01:44'01" |
| 12 | 06'45" | 01:50'46" |
| 13 | 07'00" | 01:57'46" |
| 14 | 06'16" | 02:04'02" |
| 15 | 05'54" | 02:09'56" |
| 16 | 18'42" | 02:28'38" |
| 17 | 04'09" | 02:32'47" |
| 18 | 04'05" | 02:36'52" |
| 19 | 04'18" | 02:41'10" |
| 20 | 04'45" | 02:45'55" |
| 21 | 28'11" | 03:14'06" |
| 22 | 11'54" | 03:26'00" |
| 23 | 09'19" | 03:35'19" |
| 24 | 05'13" | 03:40'32" |
| 25 | 05'31" | 03:46'03" |
| 26 | 05'54" | 03:51'57" |
| 26.0 | 08'32" | 03:51'59" |
展開計圈分析
留言 
