| 第一次在賽前使用粉狀的BCAA效果果然很棒!!
話說,本來分組第12名,因為總排有兩個E組的
所以撿到第10名呀~~
推薦一下這罐愛尚它精英配方,有需要的可以找我唷~ 賽前宣言: 還沒報名 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.75 km  asics TARTHERZEAL 3 累積 : 569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'58" | 00:09'36" | | 3 | 04'53" | 00:14'29" | | 4 | 04'57" | 00:19'26" | | 5 | 04'59" | 00:24'25" | | 6 | 05'04" | 00:29'29" | | 7 | 05'08" | 00:34'37" | | 8 | 05'12" | 00:39'49" | | 9 | 04'56" | 00:44'45" | | 10 | 05'07" | 00:49'52" | | 11 | 05'07" | 00:54'59" | | 12 | 04'56" | 00:59'55" | | 13 | 04'57" | 01:04'52" | | 14 | 04'56" | 01:09'48" | | 15 | 05'01" | 01:14'49" | | 16 | 04'58" | 01:19'47" | | 17 | 04'54" | 01:24'41" | | 18 | 04'57" | 01:29'38" | | 19 | 05'10" | 01:34'48" | | 20 | 05'00" | 01:39'48" | | 21 | 05'03" | 01:44'51" | | 22 | 04'59" | 01:49'50" | | 23 | 05'05" | 01:54'55" | | 24 | 04'56" | 01:59'51" | | 25 | 05'02" | 02:04'53" | | 26 | 05'03" | 02:09'56" | | 27 | 05'01" | 02:14'57" | | 28 | 04'56" | 02:19'53" | | 29 | 05'00" | 02:24'53" | | 30 | 05'01" | 02:29'54" | | 31 | 05'14" | 02:35'08" | | 32 | 05'04" | 02:40'12" | | 33 | 05'41" | 02:45'53" | | 34 | 05'33" | 02:51'26" | | 35 | 05'34" | 02:57'00" | | 36 | 05'19" | 03:02'19" | | 37 | 05'48" | 03:08'07" | | 38 | 05'32" | 03:13'39" | | 39 | 05'47" | 03:19'26" | | 40 | 06'48" | 03:26'14" | | 41 | 07'07" | 03:33'21" | | 42 | 07'01" | 03:40'22" | | 42.3 | 06'54" | 03:42'19" |
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