Tony Ho 2016/11/13 訓練日誌

Tony Ho 台北市
ID 142507

48 位追隨者

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Tony Ho

恭喜完成了第 10 馬

全馬 | 06:09:21 | 08:45/km | 第10馬

【2016澎湖遠航馬拉松飛趣不可】

官方成績
日期	2016-11-13
成績	06:09:21
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'41")

00:32'41"

01:11'10"

10 km

(01:11'10")

00:38'29" (+05'48")

15 km

(01:54'28")

00:43'18" (+10'37")

01:26'31" (+15'21")

20 km

(02:37'41")

00:43'13" (+10'32")

25 km

(03:27'52")

00:50'11" (+17'30")

01:41'16" (+30'06")

30 km

(04:18'57")

00:51'05" (+18'24")

35 km

(05:06'34")

00:47'37" (+14'56")

01:31'32" (+20'22")

40 km

(05:50'29")

00:43'55" (+11'14")

Finish

(06:09:21)

日期: 2016-11-13 07:01 - 卡路里: 2810 Cal - 總步數: 40668 - 平均步頻: 110 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'09"

(06'09")

06'05"

1008 / 1008

168 / 97

06'10"

(12'19")

06'06" (+00'01")

1009 / 2018

165 / 98

06'25"

(18'44")

06'23" (+00'18")

1003 / 3022

164 / 95

06'29"

(25'13")

06'28" (+00'23")

1002 / 4024

164 / 93

07'28"

(32'41")

07'26" (+01'21")

1002 / 5027

147 / 91

展開計圈分析

07'31"

(40'12")

07'29" (+01'24")

1002 / 6030

163 / 81

07'35"

(47'47")

07'31" (+01'26")

1008 / 7039

163 / 81

08'08"

(55'55")

08'07" (+02'02")

1001 / 8040

151 / 80

07'10"

(01:03'05")

07'05" (+01'00")

1010 / 9050

164 / 85

08'05"

(01:11'10")

08'04" (+01'59")

1000 / 10051

143 / 86

08'05"

(01:19'15")

08'00" (+01'55")

1008 / 11059

163 / 76

08'45"

(01:28'00")

08'41" (+02'36")

1006 / 12066

146 / 78

09'05"

(01:37'05")

09'00" (+02'55")

1008 / 13074

146 / 75

08'35"

(01:45'40")

08'34" (+02'29")

1001 / 14076

160 / 72

08'52"

(01:54'32")

08'50" (+02'45")

1002 / 15078

148 / 75

08'09"

(02:02'41")

08'04" (+01'59")

1009 / 16087

164 / 75

08'10"

(02:10'51")

08'06" (+02'01")

1007 / 17095

155 / 79

09'43"

(02:20'34")

09'38" (+03'33")

1008 / 18103

99 / 104

09'11"

(02:29'45")

09'08" (+03'03")

1004 / 19108

141 / 77

08'02"

(02:37'47")

08'02" (+01'57")

1000 / 20108

133 / 93

11'23"

(02:49'10")

11'18" (+05'13")

1006 / 21114

115 / 76

08'59"

(02:58'09")

08'55" (+02'50")

1006 / 22120

95 / 117

12'16"

(03:10'25")

12'13" (+06'08")

1003 / 23124

92 / 88

08'40"

(03:19'05")

08'38" (+02'33")

1002 / 24126

84 / 136

09'06"

(03:28'11")

09'02" (+02'57")

1005 / 25132

78 / 141

10'05"

(03:38'16")

10'04" (+03'59")

1000 / 26132

7 / 1352

09'33"

(03:47'49")

09'29" (+03'24")

1005 / 27138

78 / 133

10'46"

(03:58'35")

10'44" (+04'39")

1002 / 28141

75 / 123

09'42"

(04:08'17")

09'38" (+03'33")

1006 / 29147

73 / 141

10'54"

(04:19'11")

10'51" (+04'46")

1004 / 30151

126 / 72

08'56"

(04:28'07")

08'55" (+02'50")

1000 / 31151

119 / 93

09'33"

(04:37'40")

09'31" (+03'26")

1001 / 32153

89 / 117

10'14"

(04:47'54")

10'12" (+04'07")

1002 / 33156

58 / 166

10'20"

(04:58'14")

10'16" (+04'11")

1005 / 34161

13 / 728

08'32"

(05:06'46")

08'30" (+02'25")

1003 / 35165

101 / 115

09'01"

(05:15'47")

09'00" (+02'55")

1000 / 36165

72 / 153

09'12"

(05:24'59")

09'09" (+03'04")

1004 / 37170

51 / 211

08'30"

(05:33'29")

08'27" (+02'22")

1005 / 38176

81 / 144

09'30"

(05:42'59")

09'26" (+03'21")

1005 / 39181

59 / 177

07'50"

(05:50'49")

07'46" (+01'41")

1006 / 40188

164 / 78

08'45"

(05:59'34")

08'42" (+02'37")

1004 / 41193

72 / 158

08'38"

(06:08'12")

08'33" (+02'28")

1009 / 42202

31 / 365

台北市

Tony Ho

留言

帶老婆跑初馬～還是被太陽擊敗

賽前宣言: 第一次離開台灣的馬拉松

11月累積里程 : 85.55 km

MW Watch 上傳 | 7 years ago

Tony Ho, Stella Chuang 和其他 9 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	06'09"	00:12'15"
3	06'29"	00:18'44"
4	06'29"	00:25'13"
5	07'28"	00:32'41"
6	07'31"	00:40'12"
7	07'31"	00:47'43"
8	08'12"	00:55'55"
9	07'05"	01:03'00"
10	08'10"	01:11'10"
11	08'00"	01:19'10"
12	08'45"	01:27'55"
13	08'12"	01:36'07"
14	09'28"	01:45'35"
15	08'53"	01:54'28"
16	08'05"	02:02'33"
17	08'06"	02:10'39"
18	09'46"	02:20'25"
19	09'11"	02:29'36"
20	08'05"	02:37'41"
21	11'17"	02:48'58"
22	08'59"	02:57'57"
23	12'17"	03:10'14"
24	08'39"	03:18'53"
25	08'59"	03:27'52"
26	10'14"	03:38'06"
27	09'28"	03:47'34"
28	10'49"	03:58'23"
29	09'39"	04:08'02"
30	10'55"	04:18'57"
31	08'52"	04:27'49"
32	09'33"	04:37'22"
33	10'20"	04:47'42"
34	10'16"	04:57'58"
35	08'36"	05:06'34"
36	09'03"	05:15'37"
37	09'10"	05:24'47"
38	08'27"	05:33'14"
39	09'23"	05:42'37"
40	07'52"	05:50'29"
41	08'50"	05:59'19"
42	08'40"	06:07'59"
42.2	06'49"	06:09'21"