| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 278.31 km  蚱蜢鞋 橘色 累積 : 488.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 05'04" | 00:13'41" | | 3 | 05'21" | 00:19'02" | | 4 | 06'27" | 00:25'29" | | 5 | 05'54" | 00:31'23" | | 6 | 05'33" | 00:36'56" | | 7 | 05'53" | 00:42'49" | | 8 | 06'49" | 00:49'38" | | 9 | 05'25" | 00:55'03" | | 10 | 05'30" | 01:00'33" | | 11 | 06'58" | 01:07'31" | | 12 | 06'02" | 01:13'33" | | 13 | 06'37" | 01:20'10" | | 14 | 06'26" | 01:26'36" | | 15 | 06'17" | 01:32'53" | | 16 | 07'20" | 01:40'13" | | 17 | 06'31" | 01:46'44" | | 18 | 07'30" | 01:54'14" | | 19 | 06'53" | 02:01'07" | | 20 | 06'18" | 02:07'25" | | 21 | 07'21" | 02:14'46" | | 22 | 11'58" | 02:26'44" | | 23 | 16'16" | 02:43'00" | | 24 | 06'03" | 02:49'03" | | 25 | 06'35" | 02:55'38" | | 26 | 06'34" | 03:02'12" | | 27 | 06'47" | 03:08'59" | | 28 | 08'50" | 03:17'49" | | 29 | 07'13" | 03:25'02" | | 30 | 09'28" | 03:34'30" | | 31 | 08'00" | 03:42'30" | | 32 | 07'24" | 03:49'54" | | 33 | 08'48" | 03:58'42" | | 34 | 08'15" | 04:06'57" | | 35 | 07'47" | 04:14'44" | | 36 | 08'21" | 04:23'05" | | 37 | 09'02" | 04:32'07" | | 38 | 11'31" | 04:43'38" | | 39 | 07'34" | 04:51'12" | | 40 | 08'29" | 04:59'41" | | 41 | 09'40" | 05:09'21" | | 42 | 08'33" | 05:17'54" | | 42.6 | 10'43" | 05:24'38" |
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