全馬 | 04:13:59 | 06:01/km | 第126馬| 官方成績 |
| 日期 | 2016-11-13 |
| 成績 | 04:13:59 |
| 總名次 | 121 / 709 |
| 分組名次 | 30 / 146 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'07" | 00:48'04" |
| 00:24'57" (+01'50") |
| 00:26'02" (+02'55") | 00:52'02" (+03'58") |
| 00:26'00" (+02'53") |
| 00:29'27" (+06'20") | 01:03'42" (+15'38") |
| 00:34'15" (+11'08") |
| 00:34'34" (+11'27") | 01:14'39" (+26'35") |
| 00:40'05" (+16'58") |
|
日期: 2016-11-13 07:00 - 天氣: 悶熱 - 平均心率: 94 - 卡路里: 1421 Cal - 總步數: 39866 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'05") | 1010 / 1010 | 174 / 123 |
| 2 | | 04'34" (+00'02") | 1001 / 2012 | 184 / 118 |
| 3 | | 04'34" (+00'02") | 1002 / 3014 | 185 / 117 |
| 4 | | 04'32" | 1000 / 4015 | 184 / 119 |
| 5 | | 04'42" (+00'10") | 1003 / 5018 | 182 / 116 |
| 6 | | 04'52" (+00'20") | 1006 / 6024 | 183 / 112 |
| 7 | | 04'57" (+00'25") | 1002 / 7027 | 186 / 108 |
| 8 | | 05'16" (+00'44") | 1004 / 8031 | 181 / 104 |
| 9 | | 04'42" (+00'10") | 1008 / 9039 | 186 / 113 |
| 10 | | 05'03" (+00'31") | 1005 / 10045 | 175 / 113 |
| 11 | | 05'07" (+00'35") | 1008 / 11054 | 185 / 105 |
| 12 | | 05'08" (+00'36") | 1002 / 12056 | 183 / 106 |
| 13 | | 05'07" (+00'35") | 1006 / 13063 | 182 / 106 |
| 14 | | 05'13" (+00'41") | 1006 / 14070 | 184 / 103 |
| 15 | | 05'15" (+00'43") | 1005 / 15075 | 177 / 107 |
| 16 | | 05'11" (+00'39") | 1006 / 16081 | 184 / 104 |
| 17 | | 05'02" (+00'30") | 1000 / 17081 | 185 / 107 |
| 18 | | 05'21" (+00'49") | 1001 / 18083 | 175 / 106 |
| 19 | | 05'22" (+00'50") | 1008 / 19092 | 184 / 101 |
| 20 | | 05'18" (+00'46") | 1005 / 20097 | 171 / 110 |
| 21 | | 05'17" (+00'45") | 1008 / 21105 | 186 / 101 |
| 22 | | 05'12" (+00'40") | 1001 / 22107 | 184 / 104 |
| 23 | | 06'20" (+01'48") | 1005 / 23112 | 160 / 98 |
| 24 | | 05'18" (+00'46") | 1006 / 24118 | 183 / 102 |
| 25 | | 06'59" (+02'27") | 1000 / 25119 | 148 / 96 |
| 26 | | 06'19" (+01'47") | 1006 / 26125 | 154 / 102 |
| 27 | | 06'11" (+01'39") | 1003 / 27129 | 166 / 96 |
| 28 | | 07'12" (+02'40") | 1001 / 28130 | 127 / 108 |
| 29 | | 06'35" (+02'03") | 1002 / 29133 | 152 / 99 |
| 30 | | 07'42" (+03'10") | 1000 / 30134 | 118 / 109 |
| 31 | | 06'40" (+02'08") | 1002 / 31137 | 144 / 103 |
| 32 | | 06'35" (+02'03") | 1000 / 32137 | 136 / 110 |
| 33 | | 06'41" (+02'09") | 1008 / 33146 | 149 / 99 |
| 34 | | 07'26" (+02'54") | 1005 / 34152 | 124 / 108 |
| 35 | | 07'05" (+02'33") | 1010 / 35163 | 136 / 103 |
| 36 | | 07'11" (+02'39") | 1008 / 36171 | 126 / 110 |
| 37 | | 08'08" (+03'36") | 1000 / 37171 | 103 / 118 |
| 38 | | 08'31" (+03'59") | 1010 / 38182 | 102 / 115 |
| 39 | | 08'19" (+03'47") | 1003 / 39186 | 98 / 122 |
| 40 | | 07'39" (+03'07") | 1008 / 40195 | 129 / 100 |
| 41 | | 07'15" (+02'43") | 1010 / 41205 | 137 / 100 |
| 42 | | 05'43" (+01'11") | 1002 / 42208 | 179 / 97 |
賽前宣言: 去年缺席了每年必跑澎湖馬，今年重回主場，成績不設限開心完跑就好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
318.49 km 
母子鱷魚Y拖 型號 累積 :
2814.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'35" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'43" | 00:23'07" |
| 6 | 04'54" | 00:28'01" |
| 7 | 04'58" | 00:32'59" |
| 8 | 05'15" | 00:38'14" |
| 9 | 04'45" | 00:42'59" |
| 10 | 05'05" | 00:48'04" |
| 11 | 05'10" | 00:53'14" |
| 12 | 05'08" | 00:58'22" |
| 13 | 05'10" | 01:03'32" |
| 14 | 05'14" | 01:08'46" |
| 15 | 05'20" | 01:14'06" |
| 16 | 05'10" | 01:19'16" |
| 17 | 05'05" | 01:24'21" |
| 18 | 05'21" | 01:29'42" |
| 19 | 05'22" | 01:35'04" |
| 20 | 05'02" | 01:40'06" |
| 21 | 05'38" | 01:45'44" |
| 22 | 05'17" | 01:51'01" |
| 23 | 06'18" | 01:57'19" |
| 24 | 05'20" | 02:02'39" |
| 25 | 06'54" | 02:09'33" |
| 26 | 06'28" | 02:16'01" |
| 27 | 06'10" | 02:22'11" |
| 28 | 07'16" | 02:29'27" |
| 29 | 06'37" | 02:36'04" |
| 30 | 07'44" | 02:43'48" |
| 31 | 06'31" | 02:50'19" |
| 32 | 06'35" | 02:56'54" |
| 33 | 06'54" | 03:03'48" |
| 34 | 07'25" | 03:11'13" |
| 35 | 07'09" | 03:18'22" |
| 36 | 07'19" | 03:25'41" |
| 37 | 08'11" | 03:33'52" |
| 38 | 08'30" | 03:42'22" |
| 39 | 08'22" | 03:50'44" |
| 40 | 07'43" | 03:58'27" |
| 41 | 07'20" | 04:05'47" |
| 42 | 05'46" | 04:11'33" |
| 42.5 | 05'24" | 04:14'16" |
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